24.2 km | 10:13:22 | 25:20/km日期: 2020-08-08 05:17 - 總爬升: 1446 m - 平均心率: 109 - 卡路里: 2625 Cal - 平均步頻: 108 - 溫度: 23°C - 濕度: 93%
Pace: 23'21" / 23'28" / 18'15" / 21'04" / 18'12" / 16'56" / 19'45" / 24'37" / 16'46" / 32'36" / 31'17" / 57'49" / 21'16" / 54'54" / 25'22" / 19'10" / 55'05" / 32'51" / 39'22" / 53'24" / 18'47" / 63'11" / 24'20" / 20'37" / 18'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'02" (+06'16") | 1000 / 1000 |
| 2 | | 19'55" (+03'09") | 1000 / 2000 |
| 3 | | 18'15" (+01'29") | 1000 / 3000 |
| 4 | | 21'03" (+04'17") | 1000 / 4000 |
| 5 | | 18'12" (+01'26") | 1000 / 5000 |
| 6 | | 16'55" (+00'09") | 1000 / 6000 |
| 7 | | 19'44" (+02'58") | 1000 / 7000 |
| 8 | | 19'33" (+02'47") | 1000 / 8000 |
| 9 | | 16'46" | 1000 / 9000 |
| 10 | | 18'10" (+01'24") | 1000 / 10000 |
| 11 | | 28'50" (+12'04") | 1000 / 11000 |
| 12 | | 46'47" (+30'01") | 1000 / 12000 |
| 13 | | 21'16" (+04'30") | 1000 / 13000 |
| 14 | | 20'44" (+03'58") | 1000 / 14000 |
| 15 | | 21'36" (+04'50") | 1000 / 15000 |
| 16 | | 19'09" (+02'23") | 1000 / 16000 |
| 17 | | 43'11" (+26'25") | 1000 / 17000 |
| 18 | | 21'00" (+04'14") | 1000 / 18000 |
| 19 | | 35'34" (+18'48") | 1000 / 19000 |
| 20 | | 46'30" (+29'44") | 1000 / 20000 |
| 21 | | 18'47" (+02'01") | 1000 / 21000 |
| 22 | | 51'29" (+34'43") | 1000 / 22000 |
| 23 | | 22'26" (+05'40") | 1000 / 23000 |
| 24 | | 20'37" (+03'51") | 1000 / 24000 |
| 25 | | 18'03" (+01'17") | 201 / 24201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 86.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'21" | 00:23'21" |
| 2 | 23'28" | 00:46'49" |
| 3 | 18'15" | 01:05'04" |
| 4 | 21'04" | 01:26'08" |
| 5 | 18'12" | 01:44'20" |
| 6 | 16'56" | 02:01'16" |
| 7 | 19'45" | 02:21'01" |
| 8 | 24'37" | 02:45'38" |
| 9 | 16'46" | 03:02'24" |
| 10 | 32'36" | 03:35'00" |
| 11 | 31'17" | 04:06'17" |
| 12 | 57'49" | 05:04'06" |
| 13 | 21'16" | 05:25'22" |
| 14 | 54'54" | 06:20'16" |
| 15 | 25'22" | 06:45'38" |
| 16 | 19'10" | 07:04'48" |
| 17 | 55'05" | 07:59'53" |
| 18 | 32'51" | 08:32'44" |
| 19 | 39'22" | 09:12'06" |
| 20 | 53'24" | 10:05'30" |
| 21 | 18'47" | 10:24'17" |
| 22 | 63'11" | 11:27'28" |
| 23 | 24'20" | 11:51'48" |
| 24 | 20'37" | 12:12'25" |
| 24.2 | 18'04" | 12:16'03" |
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