6.1 km | 00:40:25 | 06:39/km日期: 2014-10-14 05:23 - 卡路里: 617 Cal - 溫度: 20°C - 濕度: 75%
Pace: 07'11" / 06'43" / 06'37" / 06'30" / 06'30" / 06'24" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'56") | 555 / 555 |
| 2 | | 07'02" (+00'43") | 570 / 1126 |
| 3 | | 06'42" (+00'23") | 575 / 1702 |
| 4 | | 06'32" (+00'13") | 571 / 2273 |
| 5 | | 06'37" (+00'18") | 573 / 2847 |
| 6 | | 06'33" (+00'14") | 572 / 3419 |
| 7 | | 06'32" (+00'13") | 576 / 3996 |
| 8 | | 06'29" (+00'10") | 585 / 4581 |
| 9 | | 06'30" (+00'11") | 569 / 5150 |
| 10 | | 06'19" | 571 / 5722 |
| 11 | | 06'43" (+00'24") | 347 / 6069 |
10月累積里程 : 217.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'43" | 00:13'54" |
| 3 | 06'37" | 00:20'31" |
| 4 | 06'30" | 00:27'01" |
| 5 | 06'30" | 00:33'31" |
| 6 | 06'24" | 00:39'55" |
| 6.1 | 07'10" | 00:40'25" |
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