15.0 km | 01:56:30 | 07:45/km日期: 2020-08-08 06:25 - 總爬升: 237 m - 平均心率: 152 - 卡路里: 1185 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 80%
Pace: 06'46" / 06'36" / 06'37" / 06'36" / 06'35" / 07'41" / 09'02" / 15'46" / 10'57" / 08'37" / 07'16" / 07'00" / 06'52" / 06'55" / 06'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'10") | 1000 / 1000 |
| 2 | | 06'36" (+00'02") | 1000 / 2000 |
| 3 | | 06'37" (+00'03") | 1000 / 3000 |
| 4 | | 06'35" (+00'01") | 1000 / 4000 |
| 5 | | 06'34" | 1000 / 5000 |
| 6 | | 07'41" (+01'07") | 1000 / 6000 |
| 7 | | 09'02" (+02'28") | 1000 / 7000 |
| 8 | | 12'22" (+05'48") | 1000 / 8000 |
| 9 | | 10'56" (+04'22") | 1000 / 9000 |
| 10 | | 08'37" (+02'03") | 1000 / 10000 |
| 11 | | 07'15" (+00'41") | 1000 / 11000 |
| 12 | | 07'00" (+00'26") | 1000 / 12000 |
| 13 | | 06'51" (+00'17") | 1000 / 13000 |
| 14 | | 06'55" (+00'21") | 1000 / 14000 |
| 15 | | 06'36" (+00'02") | 1000 / 15000 |
| 16 | | 05'34" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 125.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'36" | 00:13'22" |
| 3 | 06'37" | 00:19'59" |
| 4 | 06'36" | 00:26'35" |
| 5 | 06'35" | 00:33'10" |
| 6 | 07'41" | 00:40'51" |
| 7 | 09'02" | 00:49'53" |
| 8 | 15'46" | 01:05'39" |
| 9 | 10'57" | 01:16'36" |
| 10 | 08'37" | 01:25'13" |
| 11 | 07'16" | 01:32'29" |
| 12 | 07'00" | 01:39'29" |
| 13 | 06'52" | 01:46'21" |
| 14 | 06'55" | 01:53'16" |
| 15 | 06'37" | 01:59'53" |
| 15.0 | 04'01" | 01:59'55" |
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