恭喜完成了第 10 馬 全馬 | --:--:-- | --:-- | 第10馬官方成績 |
日期 | 2014-10-26 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'21" (+04'41") | 01:03'30" (+05'59") |
| 00:30'09" (+01'29") |
| 00:28'40" | 00:57'31" |
| 00:28'51" (+00'11") |
| 00:29'50" (+01'10") | 01:00'10" (+02'39") |
| 00:30'20" (+01'40") |
| 00:37'39" (+08'59") | 01:26'40" (+29'09") |
| 00:49'01" (+20'21") |
|
日期: 2014-10-26 06:02 - 地點: 華中橋下 - 天氣: 晴天 - 卡路里: 2314 Cal - 溫度: 23°C - 濕度: 74%
賽前完全沒練,所以這場就當LSD,目標30K用跑的,後面如果有狀況就用走的,破PW是勢在必行的。
前33K就用6分速處理,後面左大腿要抽筋的就開始步兵模式,走了約5公里,後面紓緩了就跟跑有慢慢跑回終點,吃吃喝喝很開心。謝謝紹唐兄弟開車載我去。也恭喜PTT大勇團跑友們都順利完賽。
賽前宣言: 誰要載我去喝酒~~~
今年第一場全馬賽事
10月累積里程 : 219.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 08'20" | 00:14'50" |
3 | 06'21" | 00:21'11" |
4 | 06'10" | 00:27'21" |
5 | 06'00" | 00:33'21" |
6 | 06'00" | 00:39'21" |
7 | 06'19" | 00:45'40" |
8 | 05'51" | 00:51'31" |
9 | 06'09" | 00:57'40" |
10 | 05'50" | 01:03'30" |
11 | 05'30" | 01:09'00" |
12 | 06'11" | 01:15'11" |
13 | 05'30" | 01:20'41" |
14 | 05'59" | 01:26'40" |
15 | 05'30" | 01:32'10" |
16 | 06'00" | 01:38'10" |
17 | 05'30" | 01:43'40" |
18 | 06'10" | 01:49'50" |
19 | 05'41" | 01:55'31" |
20 | 05'30" | 02:01'01" |
21 | 06'19" | 02:07'20" |
22 | 05'21" | 02:12'41" |
23 | 06'20" | 02:19'01" |
24 | 05'19" | 02:24'20" |
25 | 06'31" | 02:30'51" |
26 | 05'20" | 02:36'11" |
27 | 05'49" | 02:42'00" |
28 | 06'21" | 02:48'21" |
29 | 05'30" | 02:53'51" |
30 | 07'20" | 03:01'11" |
31 | 05'49" | 03:07'00" |
32 | 06'51" | 03:13'51" |
33 | 05'39" | 03:19'30" |
34 | 09'20" | 03:28'50" |
35 | 10'00" | 03:38'50" |
36 | 10'31" | 03:49'21" |
37 | 11'10" | 04:00'31" |
38 | 10'10" | 04:10'41" |
39 | 09'00" | 04:19'41" |
40 | 08'10" | 04:27'51" |
41 | 08'29" | 04:36'20" |
41.8 | 20'49" | 04:52'54" |