10.1 km | 01:14:13 | 07:20/km日期: 2020-08-09 10:46 - 平均心率: 140 - 卡路里: 526 Cal - 平均步頻: 166
Pace: 06'45" / 06'25" / 06'24" / 06'22" / 06'20" / 06'25" / 08'38" / 06'18" / 09'03" / 10'03" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'26") | 1000 / 1000 |
| 2 | | 06'25" (+00'07") | 1000 / 2000 |
| 3 | | 06'23" (+00'05") | 1000 / 3000 |
| 4 | | 06'22" (+00'04") | 1000 / 4000 |
| 5 | | 06'20" (+00'02") | 1000 / 5000 |
| 6 | | 06'24" (+00'06") | 1000 / 6000 |
| 7 | | 08'37" (+02'19") | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 09'02" (+02'44") | 1000 / 9000 |
| 10 | | 10'03" (+03'45") | 1000 / 10000 |
| 11 | | 14'32" (+08'14") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 85.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'25" | 00:13'10" |
| 3 | 06'24" | 00:19'34" |
| 4 | 06'22" | 00:25'56" |
| 5 | 06'20" | 00:32'16" |
| 6 | 06'25" | 00:38'41" |
| 7 | 08'38" | 00:47'19" |
| 8 | 06'18" | 00:53'37" |
| 9 | 09'03" | 01:02'40" |
| 10 | 10'03" | 01:12'43" |
| 10.1 | 14'28" | 01:14'13" |
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