15.2 km | 02:08:04 | 08:26/km日期: 2020-08-09 18:43 - 總爬升: 695 m - 平均心率: 159 - 卡路里: 1534 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 58%
Pace: 06'22" / 07'19" / 08'25" / 07'58" / 07'29" / 08'47" / 08'58" / 09'47" / 08'54" / 07'47" / 09'09" / 08'05" / 09'18" / 09'02" / 09'14" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 07'19" (+00'58") | 1000 / 2000 |
| 3 | | 08'24" (+02'03") | 1000 / 3000 |
| 4 | | 07'57" (+01'36") | 1000 / 4000 |
| 5 | | 07'28" (+01'07") | 1000 / 5000 |
| 6 | | 08'47" (+02'26") | 1000 / 6000 |
| 7 | | 08'57" (+02'36") | 1000 / 7000 |
| 8 | | 09'46" (+03'25") | 1000 / 8000 |
| 9 | | 08'34" (+02'13") | 1000 / 9000 |
| 10 | | 08'07" (+01'46") | 1000 / 10000 |
| 11 | | 09'08" (+02'47") | 1000 / 11000 |
| 12 | | 08'05" (+01'44") | 1000 / 12000 |
| 13 | | 09'17" (+02'56") | 1000 / 13000 |
| 14 | | 09'02" (+02'41") | 1000 / 14000 |
| 15 | | 09'13" (+02'52") | 1000 / 15000 |
| 16 | | 09'01" (+02'40") | 167 / 15167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 49.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'19" | 00:13'41" |
| 3 | 08'25" | 00:22'06" |
| 4 | 07'58" | 00:30'04" |
| 5 | 07'29" | 00:37'33" |
| 6 | 08'47" | 00:46'20" |
| 7 | 08'58" | 00:55'18" |
| 8 | 09'47" | 01:05'05" |
| 9 | 08'54" | 01:13'59" |
| 10 | 07'47" | 01:21'46" |
| 11 | 09'09" | 01:30'55" |
| 12 | 08'05" | 01:39'00" |
| 13 | 09'18" | 01:48'18" |
| 14 | 09'02" | 01:57'20" |
| 15 | 09'14" | 02:06'34" |
| 15.2 | 08'58" | 02:08'04" |
展開計圈分析
留言 
