12.3 km | 01:17:54 | 06:21/km日期: 2020-08-08 05:09 - 地點: 50高中畫圈圈 - 平均心率: 150 - 卡路里: 944 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 85%
Pace: 06'05" / 06'01" / 06'25" / 06'14" / 06'19" / 06'25" / 06'22" / 06'17" / 06'21" / 06'37" / 06'31" / 06'29" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'06") | 1000 / 1000 |
| 2 | | 06'02" (+01'03") | 976 / 1976 |
| 3 | | 05'06" (+00'07") | 800 / 2776 |
| 4 | | 10'50" (+05'51") | 230 / 3007 |
| 5 | | 05'00" (+00'01") | 800 / 3807 |
| 6 | | 10'59" (+06'00") | 227 / 4034 |
| 7 | | 04'59" | 800 / 4834 |
| 8 | | 11'32" (+06'33") | 216 / 5051 |
| 9 | | 05'03" (+00'04") | 800 / 5851 |
| 10 | | 12'04" (+07'05") | 206 / 6058 |
| 11 | | 05'04" (+00'05") | 800 / 6858 |
| 12 | | 11'01" (+06'02") | 226 / 7085 |
| 13 | | 05'07" (+00'08") | 800 / 7885 |
| 14 | | 11'29" (+06'30") | 217 / 8102 |
| 15 | | 05'11" (+00'12") | 800 / 8902 |
| 16 | | 11'06" (+06'07") | 225 / 9127 |
| 17 | | 05'10" (+00'11") | 800 / 9927 |
| 18 | | 11'49" (+06'50") | 211 / 10139 |
| 19 | | 05'10" (+00'11") | 800 / 10939 |
| 20 | | 12'54" (+07'55") | 193 / 11132 |
| 21 | | 05'12" (+00'13") | 800 / 11932 |
| 22 | | 07'45" (+02'46") | 322 / 12255 |
| 23 | | 04'06" | 3 / 12259 |
Yasso 800~
暖身*12'00"
(510速*800m/快走*2'30")*10趟
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
200.21 km 
New Balance Zante Pursuit 累積 :
601.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'01" | 00:12'06" |
| 3 | 06'25" | 00:18'31" |
| 4 | 06'14" | 00:24'45" |
| 5 | 06'19" | 00:31'04" |
| 6 | 06'25" | 00:37'29" |
| 7 | 06'22" | 00:43'51" |
| 8 | 06'17" | 00:50'08" |
| 9 | 06'21" | 00:56'29" |
| 10 | 06'37" | 01:03'06" |
| 11 | 06'31" | 01:09'37" |
| 12 | 06'29" | 01:16'06" |
| 12.3 | 07'35" | 01:18'04" |
展開計圈分析
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