7.6 km | 01:02:20 | 08:09/km日期: 2020-08-05 18:44 - 平均心率: 162 - 卡路里: 566 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 69%
Pace: 06'49" / 06'47" / 06'33" / 06'43" / 06'39" / 06'24" / 09'15" / 20'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'22") | 797 / 797 |
| 2 | | 02:18'22" (+14'15") | 18 / 815 |
| 3 | | 04'20" (+00'13") | 819 / 1635 |
| 4 | | 02:19'47" (+15'40") | 17 / 1652 |
| 5 | | 04'25" (+00'18") | 808 / 2461 |
| 6 | | 32'02" (+27'55") | 77 / 2538 |
| 7 | | 04'22" (+00'15") | 812 / 3350 |
| 8 | | 01:54'39" (+50'32") | 21 / 3372 |
| 9 | | 04'23" (+00'16") | 816 / 4189 |
| 10 | | 34'54" (+30'47") | 72 / 4261 |
| 11 | | 04'22" (+00'15") | 822 / 5083 |
| 12 | | 24'55" (+20'48") | 99 / 5183 |
| 13 | | 04'28" (+00'21") | 810 / 5994 |
| 14 | | 02:02'56" (+58'49") | 20 / 6014 |
| 15 | | 04'27" (+00'20") | 816 / 6830 |
| 16 | | 01:58'33" (+54'26") | 21 / 6851 |
| 17 | | 04'07" | 399 / 7251 |
| 18 | | 30'31" (+26'24") | 394 / 7646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 171.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'47" | 00:13'36" |
| 3 | 06'33" | 00:20'09" |
| 4 | 06'43" | 00:26'52" |
| 5 | 06'39" | 00:33'31" |
| 6 | 06'24" | 00:39'55" |
| 7 | 09'15" | 00:49'10" |
| 7.6 | 20'10" | 01:02'13" |
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