11.2 km | 01:10:37 | 06:18/km日期: 2020-08-07 06:15 - 平均心率: 133 - 卡路里: 673 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 86%
Pace: 08'43" / 06'41" / 05'54" / 05'39" / 06'09" / 06'22" / 06'23" / 05'59" / 05'56" / 05'51" / 06'38" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'56") | 1000 / 1000 |
| 2 | | 06'41" (+01'02") | 1000 / 2000 |
| 3 | | 05'53" (+00'14") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 06'08" (+00'29") | 1000 / 5000 |
| 6 | | 06'22" (+00'43") | 1000 / 6000 |
| 7 | | 06'22" (+00'43") | 1000 / 7000 |
| 8 | | 05'59" (+00'20") | 1000 / 8000 |
| 9 | | 05'56" (+00'17") | 1000 / 9000 |
| 10 | | 05'50" (+00'11") | 1000 / 10000 |
| 11 | | 06'37" (+00'58") | 1000 / 11000 |
| 12 | | 07'37" (+01'58") | 198 / 11198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 300.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 06'41" | 00:15'24" |
| 3 | 05'54" | 00:21'18" |
| 4 | 05'39" | 00:26'57" |
| 5 | 06'09" | 00:33'06" |
| 6 | 06'22" | 00:39'28" |
| 7 | 06'23" | 00:45'51" |
| 8 | 05'59" | 00:51'50" |
| 9 | 05'56" | 00:57'46" |
| 10 | 05'51" | 01:03'37" |
| 11 | 06'38" | 01:10'15" |
| 11.2 | 07'38" | 01:11'46" |
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