28.4 km | 03:10:50 | 06:42/km日期: 2014-10-25 05:17 - 總爬升: 334 m - 地點: 六張犁山路 - 天氣: 晴 - 卡路里: 1981 Cal - 溫度: 23°C - 濕度: 74%
Pace: 07'34" / 07'32" / 07'13" / 06'45" / 06'31" / 07'00" / 07'08" / 06'22" / 05'59" / 06'46" / 06'00" / 05'59" / 06'31" / 05'33" / 05'59" / 06'59" / 05'53" / 06'07" / 05'47" / 07'00" / 05'50" / 05'52" / 12'42" / 07'09" / 06'10" / 05'51" / 06'49" / 06'14" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'57") | 1014 / 1014 |
| 2 | | 07'33" (+01'59") | 1010 / 2025 |
| 3 | | 07'13" (+01'39") | 1003 / 3028 |
| 4 | | 06'45" (+01'11") | 1004 / 4033 |
| 5 | | 06'27" (+00'53") | 999 / 5032 |
| 6 | | 07'23" (+01'49") | 1019 / 6052 |
| 7 | | 06'45" (+01'11") | 991 / 7043 |
| 8 | | 06'20" (+00'46") | 1016 / 8059 |
| 9 | | 05'57" (+00'23") | 998 / 9058 |
| 10 | | 06'46" (+01'12") | 1005 / 10064 |
| 11 | | 06'01" (+00'27") | 1012 / 11076 |
| 12 | | 05'53" (+00'19") | 1004 / 12080 |
| 13 | | 06'32" (+00'58") | 1001 / 13081 |
| 14 | | 05'34" | 1003 / 14084 |
| 15 | | 05'59" (+00'25") | 1006 / 15090 |
| 16 | | 07'01" (+01'27") | 1001 / 16092 |
| 17 | | 05'49" (+00'15") | 1006 / 17099 |
| 18 | | 06'09" (+00'35") | 1008 / 18107 |
| 19 | | 06'34" (+01'00") | 1005 / 19112 |
| 20 | | 06'06" (+00'32") | 1009 / 20122 |
| 21 | | 05'51" (+00'17") | 998 / 21120 |
| 22 | | 05'53" (+00'19") | 1001 / 22121 |
| 23 | | 12'47" (+07'13") | 1019 / 23140 |
| 24 | | 06'58" (+01'24") | 1006 / 24147 |
| 25 | | 06'07" (+00'33") | 1008 / 25156 |
| 26 | | 05'49" (+00'15") | 1006 / 26162 |
| 27 | | 06'57" (+01'23") | 1006 / 27168 |
| 28 | | 06'03" (+00'29") | 1012 / 28180 |
| 29 | | 05'37" (+00'03") | 452 / 28633 |
10月累積里程 : 221.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'32" | 00:15'06" |
| 3 | 07'13" | 00:22'19" |
| 4 | 06'45" | 00:29'04" |
| 5 | 06'31" | 00:35'35" |
| 6 | 07'00" | 00:42'35" |
| 7 | 07'08" | 00:49'43" |
| 8 | 06'22" | 00:56'05" |
| 9 | 05'59" | 01:02'04" |
| 10 | 06'46" | 01:08'50" |
| 11 | 06'00" | 01:14'50" |
| 12 | 05'59" | 01:20'49" |
| 13 | 06'31" | 01:27'20" |
| 14 | 05'33" | 01:32'53" |
| 15 | 05'59" | 01:38'52" |
| 16 | 06'59" | 01:45'51" |
| 17 | 05'53" | 01:51'44" |
| 18 | 06'07" | 01:57'51" |
| 19 | 05'47" | 02:03'38" |
| 20 | 07'00" | 02:10'38" |
| 21 | 05'50" | 02:16'28" |
| 22 | 05'52" | 02:22'20" |
| 23 | 12'42" | 02:35'02" |
| 24 | 07'09" | 02:42'11" |
| 25 | 06'10" | 02:48'21" |
| 26 | 05'51" | 02:54'12" |
| 27 | 06'49" | 03:01'01" |
| 28 | 06'14" | 03:07'15" |
| 28.4 | 08'02" | 03:10'50" |
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