21.0 km | 02:10:54 | 06:14/km日期: 2020-08-06 21:13 - 平均心率: 157 - 卡路里: 1678 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 67%
Pace: 06'00" / 05'27" / 05'36" / 05'23" / 05'30" / 06'12" / 05'27" / 05'52" / 05'34" / 05'43" / 05'31" / 06'52" / 05'38" / 05'46" / 05'29" / 06'10" / 05'27" / 05'28" / 10'11" / 06'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'37") | 1000 / 1000 |
| 2 | | 05'26" (+00'03") | 1000 / 2000 |
| 3 | | 05'36" (+00'13") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'29" (+00'06") | 1000 / 5000 |
| 6 | | 06'11" (+00'48") | 1000 / 6000 |
| 7 | | 05'26" (+00'03") | 1000 / 7000 |
| 8 | | 05'52" (+00'29") | 1000 / 8000 |
| 9 | | 05'33" (+00'10") | 1000 / 9000 |
| 10 | | 05'42" (+00'19") | 1000 / 10000 |
| 11 | | 05'31" (+00'08") | 1000 / 11000 |
| 12 | | 06'52" (+01'29") | 1000 / 12000 |
| 13 | | 05'37" (+00'14") | 1000 / 13000 |
| 14 | | 05'46" (+00'23") | 1000 / 14000 |
| 15 | | 05'28" (+00'05") | 1000 / 15000 |
| 16 | | 06'10" (+00'47") | 1000 / 16000 |
| 17 | | 05'27" (+00'04") | 1000 / 17000 |
| 18 | | 05'27" (+00'04") | 1000 / 18000 |
| 19 | | 10'11" (+04'48") | 1000 / 19000 |
| 20 | | 06'29" (+01'06") | 1000 / 20000 |
| 21 | | 11'08" (+05'45") | 999 / 20999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 170.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'27" | 00:11'27" |
| 3 | 05'36" | 00:17'03" |
| 4 | 05'23" | 00:22'26" |
| 5 | 05'30" | 00:27'56" |
| 6 | 06'12" | 00:34'08" |
| 7 | 05'27" | 00:39'35" |
| 8 | 05'52" | 00:45'27" |
| 9 | 05'34" | 00:51'01" |
| 10 | 05'43" | 00:56'44" |
| 11 | 05'31" | 01:02'15" |
| 12 | 06'52" | 01:09'07" |
| 13 | 05'38" | 01:14'45" |
| 14 | 05'46" | 01:20'31" |
| 15 | 05'29" | 01:26'00" |
| 16 | 06'10" | 01:32'10" |
| 17 | 05'27" | 01:37'37" |
| 18 | 05'28" | 01:43'05" |
| 19 | 10'11" | 01:53'16" |
| 20 | 06'30" | 01:59'46" |
| 21.0 | 10'33" | 02:10'19" |
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