31.4 km | 04:30:17 | 08:36/km日期: 2020-08-08 05:11 - 總爬升: 322 m - 卡路里: 1426 Cal - 溫度: 28°C - 濕度: 82%
Pace: 06'12" / 07'47" / 05'22" / 06'55" / 05'44" / 06'24" / 13'11" / 12'48" / 08'36" / 05'33" / 05'37" / 07'07" / 06'08" / 18'20" / 08'50" / 06'25" / 14'31" / 10'44" / 08'53" / 06'09" / 17'05" / 05'41" / 07'10" / 08'48" / 07'44" / 09'23" / 15'05" / 08'24" / 05'37" / 09'29" / 10'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'35") | 993 / 993 |
2 | | 05'48" (+00'14") | 998 / 1991 |
3 | | 07'18" (+01'44") | 1002 / 2994 |
4 | | 06'55" (+01'21") | 1013 / 4008 |
5 | | 05'44" (+00'10") | 997 / 5006 |
6 | | 06'22" (+00'48") | 1002 / 6009 |
7 | | 13'02" (+07'28") | 1016 / 7025 |
8 | | 12'49" (+07'15") | 998 / 8024 |
9 | | 08'34" (+03'00") | 1003 / 9027 |
10 | | 05'34" | 996 / 10024 |
11 | | 05'37" (+00'03") | 1010 / 11034 |
12 | | 07'07" (+01'33") | 990 / 12025 |
13 | | 06'08" (+00'34") | 1016 / 13041 |
14 | | 18'17" (+12'43") | 1005 / 14047 |
15 | | 09'00" (+03'26") | 986 / 15034 |
16 | | 06'12" (+00'38") | 1009 / 16043 |
17 | | 14'27" (+08'53") | 1001 / 17044 |
18 | | 11'18" (+05'44") | 999 / 18044 |
19 | | 08'27" (+02'53") | 1020 / 19064 |
20 | | 06'05" (+00'31") | 1001 / 20066 |
21 | | 16'58" (+11'24") | 1003 / 21069 |
22 | | 05'40" (+00'06") | 1000 / 22070 |
23 | | 07'13" (+01'39") | 1000 / 23070 |
24 | | 08'44" (+03'10") | 996 / 24067 |
25 | | 08'10" (+02'36") | 1012 / 25079 |
26 | | 08'56" (+03'22") | 1000 / 26080 |
27 | | 15'27" (+09'53") | 1002 / 27082 |
28 | | 07'56" (+02'22") | 999 / 28082 |
29 | | 05'55" (+00'21") | 995 / 29078 |
30 | | 09'20" (+03'46") | 1003 / 30081 |
31 | | 07'49" (+02'15") | 462 / 30544 |
8月累積里程 : 224.13 km
Android - Sony H8296 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 07'47" | 00:13'59" |
3 | 05'22" | 00:19'21" |
4 | 06'55" | 00:26'16" |
5 | 05'44" | 00:32'00" |
6 | 06'24" | 00:38'24" |
7 | 13'11" | 00:51'35" |
8 | 12'48" | 01:04'23" |
9 | 08'36" | 01:12'59" |
10 | 05'33" | 01:18'32" |
11 | 05'37" | 01:24'09" |
12 | 07'07" | 01:31'16" |
13 | 06'08" | 01:37'24" |
14 | 18'20" | 01:55'44" |
15 | 08'50" | 02:04'34" |
16 | 06'25" | 02:10'59" |
17 | 14'31" | 02:25'30" |
18 | 10'44" | 02:36'14" |
19 | 08'53" | 02:45'07" |
20 | 06'09" | 02:51'16" |
21 | 17'05" | 03:08'21" |
22 | 05'41" | 03:14'02" |
23 | 07'10" | 03:21'12" |
24 | 08'48" | 03:30'00" |
25 | 07'44" | 03:37'44" |
26 | 09'23" | 03:47'07" |
27 | 15'05" | 04:02'12" |
28 | 08'24" | 04:10'36" |
29 | 05'37" | 04:16'13" |
30 | 09'29" | 04:25'42" |
30.5 | 07'41" | 04:29'53" |