10.6 km | 00:53:51 | 05:04/km日期: 2020-08-08 06:07 - 卡路里: 777 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 88%
Pace: 05'46" / 05'26" / 05'17" / 05'03" / 04'59" / 04'53" / 04'59" / 04'53" / 04'48" / 04'52" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'54") | 1000 / 1000 |
2 | | 05'26" (+00'38") | 1000 / 2000 |
3 | | 05'17" (+00'29") | 1000 / 3000 |
4 | | 05'03" (+00'15") | 1000 / 4000 |
5 | | 04'58" (+00'10") | 1000 / 5000 |
6 | | 04'53" (+00'05") | 1000 / 6000 |
7 | | 04'58" (+00'10") | 1000 / 7000 |
8 | | 04'52" (+00'04") | 1000 / 8000 |
9 | | 04'48" | 1000 / 9000 |
10 | | 04'52" (+00'04") | 1000 / 10000 |
11 | | 04'48" | 616 / 10616 |
8月累積里程 :
242.25 km ASICS Tarther Japan 累積 :
15846.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'26" | 00:11'12" |
3 | 05'17" | 00:16'29" |
4 | 05'03" | 00:21'32" |
5 | 04'59" | 00:26'31" |
6 | 04'53" | 00:31'24" |
7 | 04'59" | 00:36'23" |
8 | 04'53" | 00:41'16" |
9 | 04'48" | 00:46'04" |
10 | 04'52" | 00:50'56" |
10.6 | 04'48" | 00:53'54" |