16.0 km | 01:42:59 | 06:26/km日期: 2020-08-06 06:05 - 總爬升: 313 m - 卡路里: 1253 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 94%
Pace: 06'40" / 06'08" / 06'19" / 06'20" / 06'13" / 06'23" / 06'16" / 06'49" / 06'33" / 06'16" / 06'21" / 06'40" / 06'02" / 06'57" / 06'27" / 06'33" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'39") | 1000 / 1000 |
| 2 | | 06'07" (+00'06") | 1000 / 2000 |
| 3 | | 06'19" (+00'18") | 1000 / 3000 |
| 4 | | 06'19" (+00'18") | 1000 / 4000 |
| 5 | | 06'13" (+00'12") | 1000 / 5000 |
| 6 | | 06'23" (+00'22") | 1000 / 6000 |
| 7 | | 06'15" (+00'14") | 1000 / 7000 |
| 8 | | 06'49" (+00'48") | 1000 / 8000 |
| 9 | | 06'27" (+00'26") | 1000 / 9000 |
| 10 | | 06'21" (+00'20") | 1000 / 10000 |
| 11 | | 06'21" (+00'20") | 1000 / 11000 |
| 12 | | 06'40" (+00'39") | 1000 / 12000 |
| 13 | | 06'01" | 1000 / 13000 |
| 14 | | 06'56" (+00'55") | 1000 / 14000 |
| 15 | | 06'27" (+00'26") | 1000 / 15000 |
| 16 | | 06'32" (+00'31") | 1000 / 16000 |
| 17 | | 05'44" | 7 / 16007 |
8月累積里程 : 212.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'08" | 00:12'48" |
| 3 | 06'19" | 00:19'07" |
| 4 | 06'20" | 00:25'27" |
| 5 | 06'13" | 00:31'40" |
| 6 | 06'23" | 00:38'03" |
| 7 | 06'16" | 00:44'19" |
| 8 | 06'49" | 00:51'08" |
| 9 | 06'33" | 00:57'41" |
| 10 | 06'16" | 01:03'57" |
| 11 | 06'21" | 01:10'18" |
| 12 | 06'40" | 01:16'58" |
| 13 | 06'02" | 01:23'00" |
| 14 | 06'57" | 01:29'57" |
| 15 | 06'27" | 01:36'24" |
| 16 | 06'33" | 01:42'57" |
| 16.0 | 04'24" | 01:42'59" |
留言 
展開計圈分析
