11.5 km | 01:10:33 | 06:07/km日期: 2020-08-06 05:15 - 平均心率: 148 - 卡路里: 815 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 79%
Pace: 07'07" / 06'21" / 06'37" / 05'54" / 05'38" / 04'28" / 05'01" / 05'41" / 05'15" / 12'02" / 05'38" / 61'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'40") | 1000 / 1000 |
| 2 | | 06'20" (+01'52") | 1000 / 2000 |
| 3 | | 05'48" (+01'20") | 1000 / 3000 |
| 4 | | 05'47" (+01'19") | 1000 / 4000 |
| 5 | | 05'38" (+01'10") | 1000 / 5000 |
| 6 | | 04'28" | 1000 / 6000 |
| 7 | | 05'01" (+00'33") | 1000 / 7000 |
| 8 | | 05'34" (+01'06") | 1000 / 8000 |
| 9 | | 05'14" (+00'46") | 1000 / 9000 |
| 10 | | 06'37" (+02'09") | 1000 / 10000 |
| 11 | | 05'37" (+01'09") | 1000 / 11000 |
| 12 | | 14'28" (+10'00") | 503 / 11503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 228.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'21" | 00:13'28" |
| 3 | 06'37" | 00:20'05" |
| 4 | 05'54" | 00:25'59" |
| 5 | 05'38" | 00:31'37" |
| 6 | 04'28" | 00:36'05" |
| 7 | 05'01" | 00:41'06" |
| 8 | 05'41" | 00:46'47" |
| 9 | 05'15" | 00:52'02" |
| 10 | 12'02" | 01:04'04" |
| 11 | 05'38" | 01:09'42" |
| 11.5 | 61'53" | 01:40'53" |
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