4.8 km | 00:28:30 | 05:56/km日期: 2020-08-04 06:33 - 平均心率: 153 - 卡路里: 256 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79%
Pace: 05'42" / 06'10" / 05'48" / 06'15" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'20") | 200 / 200 |
| 2 | | 06'55" (+02'26") | 200 / 400 |
| 3 | | 04'58" (+00'29") | 200 / 600 |
| 4 | | 07'05" (+02'36") | 200 / 800 |
| 5 | | 04'33" (+00'04") | 200 / 1000 |
| 6 | | 07'12" (+02'43") | 200 / 1200 |
| 7 | | 04'37" (+00'08") | 200 / 1400 |
| 8 | | 06'55" (+02'26") | 200 / 1599 |
| 9 | | 04'34" (+00'05") | 200 / 1799 |
| 10 | | 07'31" (+03'02") | 200 / 1999 |
| 11 | | 04'43" (+00'14") | 200 / 2199 |
| 12 | | 07'09" (+02'40") | 200 / 2400 |
| 13 | | 04'45" (+00'16") | 200 / 2600 |
| 14 | | 07'40" (+03'11") | 200 / 2800 |
| 15 | | 04'39" (+00'10") | 200 / 3000 |
| 16 | | 07'21" (+02'52") | 200 / 3200 |
| 17 | | 04'31" (+00'02") | 200 / 3400 |
| 18 | | 07'23" (+02'54") | 200 / 3600 |
| 19 | | 04'29" | 200 / 3800 |
| 20 | | 07'26" (+02'57") | 200 / 4000 |
| 21 | | 04'31" (+00'02") | 200 / 4200 |
| 22 | | 06'50" (+02'21") | 200 / 4400 |
| 23 | | 04'36" (+00'07") | 200 / 4600 |
| 24 | | 07'08" (+02'39") | 200 / 4800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 248.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'10" | 00:11'52" |
| 3 | 05'48" | 00:17'40" |
| 4 | 06'15" | 00:23'55" |
| 4.8 | 05'46" | 00:28'32" |
展開計圈分析
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