13.0 km | 01:30:39 | 06:57/km日期: 2020-08-04 17:50 - 平均心率: 151 - 卡路里: 1009 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 70%
Pace: 06'13" / 05'53" / 07'02" / 06'18" / 06'20" / 06'20" / 06'42" / 07'19" / 07'16" / 07'07" / 08'17" / 07'27" / 10'07" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'21") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'01" (+00'09") | 1000 / 3000 |
| 4 | | 06'18" (+00'26") | 1000 / 4000 |
| 5 | | 06'19" (+00'27") | 1000 / 5000 |
| 6 | | 06'20" (+00'28") | 1000 / 6000 |
| 7 | | 06'42" (+00'50") | 1000 / 7000 |
| 8 | | 07'18" (+01'26") | 1000 / 8000 |
| 9 | | 07'16" (+01'24") | 1000 / 9000 |
| 10 | | 07'06" (+01'14") | 1000 / 10000 |
| 11 | | 07'20" (+01'28") | 1000 / 11000 |
| 12 | | 07'27" (+01'35") | 1000 / 12000 |
| 13 | | 09'54" (+04'02") | 1000 / 13000 |
| 14 | | 11'32" (+05'40") | 38 / 13038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 193.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'53" | 00:12'06" |
| 3 | 07'02" | 00:19'08" |
| 4 | 06'18" | 00:25'26" |
| 5 | 06'20" | 00:31'46" |
| 6 | 06'20" | 00:38'06" |
| 7 | 06'42" | 00:44'48" |
| 8 | 07'19" | 00:52'07" |
| 9 | 07'16" | 00:59'23" |
| 10 | 07'07" | 01:06'30" |
| 11 | 08'17" | 01:14'47" |
| 12 | 07'27" | 01:22'14" |
| 13 | 10'07" | 01:32'21" |
| 13.0 | 11'17" | 01:32'47" |
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