10.0 km | 01:08:23 | 06:49/km日期: 2020-07-13 18:56 - 平均心率: 137 - 卡路里: 724 Cal - 平均步頻: 154
Pace: 03'45" / 06'19" / 06'25" / 06'16" / 11'57" / 07'49" / 06'44" / 06'38" / 06'59" / 06'49" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'20") | 500 / 500 |
| 2 | | 07'33" (+01'26") | 500 / 1000 |
| 3 | | 06'07" | 500 / 1500 |
| 4 | | 06'28" (+00'21") | 500 / 2000 |
| 5 | | 06'33" (+00'26") | 500 / 2500 |
| 6 | | 06'16" (+00'09") | 500 / 3000 |
| 7 | | 06'10" (+00'03") | 500 / 3500 |
| 8 | | 06'22" (+00'15") | 500 / 4000 |
| 9 | | 06'26" (+00'19") | 500 / 4500 |
| 10 | | 08'14" (+02'07") | 500 / 5000 |
| 11 | | 08'26" (+02'19") | 500 / 5500 |
| 12 | | 07'11" (+01'04") | 500 / 6000 |
| 13 | | 06'48" (+00'41") | 500 / 6500 |
| 14 | | 06'37" (+00'30") | 500 / 7000 |
| 15 | | 06'30" (+00'23") | 500 / 7500 |
| 16 | | 06'45" (+00'38") | 500 / 8000 |
| 17 | | 06'52" (+00'45") | 500 / 8500 |
| 18 | | 07'05" (+00'58") | 500 / 9000 |
| 19 | | 06'18" (+00'11") | 500 / 9500 |
| 20 | | 07'19" (+01'12") | 500 / 10000 |
| 21 | | 07'29" (+01'22") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 54.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 06'19" | 00:10'04" |
| 3 | 06'25" | 00:16'29" |
| 4 | 06'16" | 00:22'45" |
| 5 | 11'57" | 00:34'42" |
| 6 | 07'49" | 00:42'31" |
| 7 | 06'44" | 00:49'15" |
| 8 | 06'38" | 00:55'53" |
| 9 | 06'59" | 01:02'52" |
| 10 | 06'49" | 01:09'41" |
| 10.0 | 06'45" | 01:09'45" |
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