10.0 km | 00:44:43 | 04:27/km日期: 2020-07-19 18:56 - 卡路里: 739 Cal - 平均步頻: 170
Pace: 04'06" / 04'56" / 04'21" / 04'15" / 04'20" / 04'15" / 04'21" / 05'32" / 04'21" / 04'07" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'44") | 453 / 453 |
| 2 | | 04'11" (+00'24") | 941 / 1395 |
| 3 | | 05'13" (+01'26") | 389 / 1784 |
| 4 | | 04'25" (+00'38") | 461 / 2246 |
| 5 | | 04'19" (+00'32") | 454 / 2700 |
| 6 | | 04'15" (+00'28") | 461 / 3161 |
| 7 | | 04'15" (+00'28") | 457 / 3619 |
| 8 | | 04'22" (+00'35") | 459 / 4079 |
| 9 | | 04'19" (+00'32") | 451 / 4531 |
| 10 | | 04'12" (+00'25") | 462 / 4993 |
| 11 | | 04'18" (+00'31") | 452 / 5446 |
| 12 | | 04'17" (+00'30") | 451 / 5897 |
| 13 | | 04'14" (+00'27") | 463 / 6360 |
| 14 | | 04'25" (+00'38") | 456 / 6817 |
| 15 | | 04'34" (+00'47") | 448 / 7265 |
| 16 | | 06'14" (+02'27") | 488 / 7754 |
| 17 | | 04'41" (+00'54") | 457 / 8211 |
| 18 | | 04'23" (+00'36") | 460 / 8671 |
| 19 | | 04'22" (+00'35") | 457 / 9129 |
| 20 | | 04'19" (+00'32") | 450 / 9579 |
| 21 | | 03'47" | 461 / 10041 |
| 22 | | 02'42" | 8 / 10049 |
7月累積里程 : 104.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'56" | 00:09'02" |
| 3 | 04'21" | 00:13'23" |
| 4 | 04'15" | 00:17'38" |
| 5 | 04'20" | 00:21'58" |
| 6 | 04'15" | 00:26'13" |
| 7 | 04'21" | 00:30'34" |
| 8 | 05'32" | 00:36'06" |
| 9 | 04'21" | 00:40'27" |
| 10 | 04'07" | 00:44'34" |
| 10.0 | 03'21" | 00:44'44" |
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