10.1 km | 00:45:40 | 04:32/km日期: 2020-07-18 06:15 - 總爬升: 168 m - 卡路里: 737 Cal - 平均步頻: 170
Pace: 05'09" / 04'26" / 04'07" / 04'53" / 04'25" / 04'05" / 04'14" / 04'25" / 04'30" / 04'53" / 01'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'13") | 1551 / 1551 |
| 2 | | 04'24" (+00'28") | 478 / 2030 |
| 3 | | 04'10" (+00'14") | 471 / 2501 |
| 4 | | 04'05" (+00'09") | 464 / 2966 |
| 5 | | 04'07" (+00'11") | 461 / 3427 |
| 6 | | 05'18" (+01'22") | 465 / 3892 |
| 7 | | 05'28" (+01'32") | 453 / 4346 |
| 8 | | 03'56" | 465 / 4811 |
| 9 | | 04'05" (+00'09") | 464 / 5275 |
| 10 | | 04'02" (+00'06") | 469 / 5745 |
| 11 | | 04'07" (+00'11") | 460 / 6206 |
| 12 | | 04'13" (+00'17") | 457 / 6663 |
| 13 | | 04'17" (+00'21") | 466 / 7129 |
| 14 | | 04'30" (+00'34") | 451 / 7581 |
| 15 | | 04'26" (+00'30") | 442 / 8023 |
| 16 | | 04'37" (+00'41") | 2029 / 10053 |
7月累積里程 : 104.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'26" | 00:09'35" |
| 3 | 04'07" | 00:13'42" |
| 4 | 04'53" | 00:18'35" |
| 5 | 04'25" | 00:23'00" |
| 6 | 04'05" | 00:27'05" |
| 7 | 04'14" | 00:31'19" |
| 8 | 04'25" | 00:35'44" |
| 9 | 04'30" | 00:40'14" |
| 10 | 04'53" | 00:45'07" |
| 10.1 | 01'52" | 00:45'13" |
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