10.6 km | 01:22:45 | 07:48/km日期: 2020-08-04 04:48 - 平均心率: 146 - 卡路里: 780 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 71%
Pace: 07'14" / 07'12" / 07'10" / 07'27" / 07'46" / 07'41" / 07'35" / 10'31" / 07'48" / 08'21" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'04") | 1000 / 1000 |
| 2 | | 07'12" (+00'02") | 1000 / 2000 |
| 3 | | 07'10" | 1000 / 3000 |
| 4 | | 07'26" (+00'16") | 1000 / 4000 |
| 5 | | 07'46" (+00'36") | 1000 / 5000 |
| 6 | | 07'40" (+00'30") | 1000 / 6000 |
| 7 | | 07'34" (+00'24") | 1000 / 7000 |
| 8 | | 10'31" (+03'21") | 1000 / 8000 |
| 9 | | 07'47" (+00'37") | 1000 / 9000 |
| 10 | | 08'21" (+01'11") | 1000 / 10000 |
| 11 | | 06'34" | 608 / 10608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 53.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'12" | 00:14'26" |
| 3 | 07'10" | 00:21'36" |
| 4 | 07'27" | 00:29'03" |
| 5 | 07'46" | 00:36'49" |
| 6 | 07'41" | 00:44'30" |
| 7 | 07'35" | 00:52'05" |
| 8 | 10'31" | 01:02'36" |
| 9 | 07'48" | 01:10'24" |
| 10 | 08'21" | 01:18'45" |
| 10.6 | 06'34" | 01:22'45" |
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