14.1 km | 01:36:06 | 06:49/km日期: 2020-08-03 20:11 - 地點: 國2橋下畫圈圈 - 平均心率: 144 - 卡路里: 1099 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 95%
Pace: 06'43" / 06'35" / 06'48" / 07'01" / 06'42" / 06'49" / 06'48" / 06'40" / 07'21" / 07'05" / 07'07" / 07'28" / 06'44" / 07'01" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'20") | 1000 / 1000 |
| 2 | | 06'35" (+00'13") | 1000 / 2000 |
| 3 | | 06'48" (+00'26") | 1000 / 3000 |
| 4 | | 07'00" (+00'38") | 1000 / 4000 |
| 5 | | 06'22" | 1000 / 5000 |
| 6 | | 06'48" (+00'26") | 1000 / 6000 |
| 7 | | 06'48" (+00'26") | 1000 / 7000 |
| 8 | | 06'39" (+00'17") | 1000 / 8000 |
| 9 | | 07'02" (+00'40") | 1000 / 9000 |
| 10 | | 07'05" (+00'43") | 1000 / 10000 |
| 11 | | 07'07" (+00'45") | 1000 / 11000 |
| 12 | | 06'48" (+00'26") | 1000 / 12000 |
| 13 | | 06'43" (+00'21") | 1000 / 13000 |
| 14 | | 07'01" (+00'39") | 1000 / 14000 |
| 15 | | 06'21" | 86 / 14086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
200.21 km 
Hoka One One Arahi 4 累積 :
608.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'35" | 00:13'18" |
| 3 | 06'48" | 00:20'06" |
| 4 | 07'01" | 00:27'07" |
| 5 | 06'42" | 00:33'49" |
| 6 | 06'49" | 00:40'38" |
| 7 | 06'48" | 00:47'26" |
| 8 | 06'40" | 00:54'06" |
| 9 | 07'21" | 01:01'27" |
| 10 | 07'05" | 01:08'32" |
| 11 | 07'07" | 01:15'39" |
| 12 | 07'28" | 01:23'07" |
| 13 | 06'44" | 01:29'51" |
| 14 | 07'01" | 01:36'52" |
| 14.1 | 06'19" | 01:37'25" |
展開計圈分析
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