7.9 km | 00:55:48 | 07:03/km日期: 2020-08-04 19:51 - 平均心率: 139 - 卡路里: 538 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 92%
Pace: 07'10" / 06'33" / 07'18" / 08'06" / 07'31" / 07'35" / 07'14" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'07") | 413 / 413 |
| 2 | | 04'04" (+00'19") | 396 / 810 |
| 3 | | 19'34" (+15'49") | 212 / 1022 |
| 4 | | 03'47" (+00'02") | 433 / 1455 |
| 5 | | 04'08" (+00'23") | 406 / 1862 |
| 6 | | 22'36" (+18'51") | 174 / 2036 |
| 7 | | 03'45" | 433 / 2470 |
| 8 | | 04'08" (+00'23") | 397 / 2867 |
| 9 | | 21'29" (+17'44") | 183 / 3050 |
| 10 | | 04'00" (+00'15") | 410 / 3461 |
| 11 | | 04'00" (+00'15") | 408 / 3869 |
| 12 | | 29'32" (+25'47") | 134 / 4004 |
| 13 | | 03'51" (+00'06") | 422 / 4426 |
| 14 | | 04'13" (+00'28") | 391 / 4817 |
| 15 | | 29'57" (+26'12") | 134 / 4952 |
| 16 | | 04'04" (+00'19") | 402 / 5355 |
| 17 | | 04'06" (+00'21") | 392 / 5748 |
| 18 | | 18'44" (+14'59") | 236 / 5985 |
| 19 | | 04'15" (+00'30") | 398 / 6383 |
| 20 | | 04'04" (+00'19") | 404 / 6788 |
| 21 | | 19'30" (+15'45") | 198 / 6987 |
| 22 | | 03'50" (+00'05") | 431 / 7418 |
| 23 | | 04'09" (+00'24") | 401 / 7820 |
| 24 | | 13'32" (+09'47") | 82 / 7902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 185.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'33" | 00:13'43" |
| 3 | 07'18" | 00:21'01" |
| 4 | 08'06" | 00:29'07" |
| 5 | 07'31" | 00:36'38" |
| 6 | 07'35" | 00:44'13" |
| 7 | 07'14" | 00:51'27" |
| 7.9 | 04'50" | 00:55'49" |
展開計圈分析
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