21.2 km | 02:37:02 | 07:24/km日期: 2020-08-02 05:24 - 卡路里: 1276 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 80%
Pace: 09'16" / 06'29" / 06'24" / 06'25" / 06'11" / 06'07" / 06'24" / 06'19" / 06'12" / 05'58" / 08'04" / 11'34" / 07'02" / 07'33" / 06'10" / 06'10" / 06'53" / 06'47" / 06'11" / 07'39" / 28'55" / 13'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'16" (+03'18") | 1000 / 1000 |
2 | | 06'29" (+00'31") | 1000 / 2000 |
3 | | 06'23" (+00'25") | 1000 / 3000 |
4 | | 06'24" (+00'26") | 1000 / 4000 |
5 | | 06'11" (+00'13") | 1000 / 5000 |
6 | | 06'06" (+00'08") | 1000 / 6000 |
7 | | 06'23" (+00'25") | 1000 / 7000 |
8 | | 06'19" (+00'21") | 1000 / 8000 |
9 | | 06'11" (+00'13") | 1000 / 9000 |
10 | | 05'58" | 1000 / 10000 |
11 | | 08'04" (+02'06") | 1000 / 11000 |
12 | | 11'33" (+05'35") | 1000 / 12000 |
13 | | 07'01" (+01'03") | 1000 / 13000 |
14 | | 07'33" (+01'35") | 1000 / 14000 |
15 | | 06'09" (+00'11") | 1000 / 15000 |
16 | | 06'10" (+00'12") | 1000 / 16000 |
17 | | 06'52" (+00'54") | 1000 / 17000 |
18 | | 06'46" (+00'48") | 1000 / 18000 |
19 | | 06'10" (+00'12") | 1000 / 19000 |
20 | | 07'39" (+01'41") | 1000 / 20000 |
21 | | 14'22" (+08'24") | 1000 / 21000 |
22 | | 13'51" (+07'53") | 206 / 21206 |
8月累積里程 : 211.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'16" | 00:09'16" |
2 | 06'29" | 00:15'45" |
3 | 06'24" | 00:22'09" |
4 | 06'25" | 00:28'34" |
5 | 06'11" | 00:34'45" |
6 | 06'07" | 00:40'52" |
7 | 06'24" | 00:47'16" |
8 | 06'19" | 00:53'35" |
9 | 06'12" | 00:59'47" |
10 | 05'58" | 01:05'45" |
11 | 08'04" | 01:13'49" |
12 | 11'34" | 01:25'23" |
13 | 07'02" | 01:32'25" |
14 | 07'33" | 01:39'58" |
15 | 06'10" | 01:46'08" |
16 | 06'10" | 01:52'18" |
17 | 06'53" | 01:59'11" |
18 | 06'47" | 02:05'58" |
19 | 06'11" | 02:12'09" |
20 | 07'39" | 02:19'48" |
21 | 28'55" | 02:48'43" |
21.2 | 13'52" | 02:51'35" |