| 32544 m | 01:10:09 | 00:12/100m日期: 2020-07-23 10:55 - 平均心率: 75 - 卡路里: 7137 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 38 | 2 | | 21'48" (+21'45") | | 388 | 3 | | 03'27" (+03'24") | | 10 | 4 | | 00'17" (+00'14") | | 9 | 5 | | 00'15" (+00'12") | | 8 |
6 | | 00'15" (+00'12") | | 8 | 7 | | 00'12" (+00'09") | | 7 | 8 | | 00'13" (+00'10") | | 7 | 9 | | 00'13" (+00'09") | | 7 | 10 | | 00'12" (+00'09") | | 7 | 11 | | 00'12" (+00'09") | | 7 | 12 | | 00'10" (+00'07") | | 6 | 13 | | 00'11" (+00'08") | | 6 | 14 | | 00'11" (+00'08") | | 6 | 15 | | 00'11" (+00'07") | | 6 | 16 | | 00'10" (+00'07") | | 6 | 17 | | 00'10" (+00'07") | | 6 | 18 | | 00'10" (+00'07") | | 6 | 19 | | 00'10" (+00'07") | | 6 | 20 | | 00'10" (+00'07") | | 6 | 21 | | 00'08" (+00'05") | | 5 | 22 | | 00'09" (+00'06") | | 5 | 23 | | 00'09" (+00'06") | | 5 | 24 | | 00'09" (+00'06") | | 5 | 25 | | 00'09" (+00'06") | | 5 | 26 | | 00'09" (+00'06") | | 5 | 27 | | 00'09" (+00'06") | | 5 | 28 | | 00'11" (+00'08") | | 6 | 29 | | 00'08" (+00'05") | | 5 | 30 | | 00'11" (+00'08") | | 6 | 31 | | 00'08" (+00'05") | | 5 | 32 | | 00'09" (+00'06") | | 5 | 33 | | 00'11" (+00'08") | | 6 | 34 | | 00'10" (+00'06") | | 6 | 35 | | 00'10" (+00'06") | | 6 | 36 | | 00'08" (+00'05") | | 5 | 37 | | 00'09" (+00'06") | | 5 | 38 | | 00'09" (+00'06") | | 5 | 39 | | 00'09" (+00'06") | | 5 | 40 | | 00'09" (+00'06") | | 5 | 41 | | 00'09" (+00'06") | | 5 | 42 | | 00'09" (+00'06") | | 5 | 43 | | 00'09" (+00'06") | | 5 | 44 | | 00'09" (+00'06") | | 5 | 45 | | 00'09" (+00'06") | | 5 | 46 | | 00'09" (+00'06") | | 5 | 47 | | 00'09" (+00'06") | | 5 | 48 | | 00'09" (+00'05") | | 5 | 49 | | 00'09" (+00'05") | | 5 | 50 | | 00'09" (+00'06") | | 5 | 51 | | 00'09" (+00'06") | | 5 | 52 | | 00'09" (+00'06") | | 5 | 53 | | 00'09" (+00'06") | | 5 | 54 | | 00'09" (+00'06") | | 5 | 55 | | 00'09" (+00'06") | | 5 | 56 | | 00'09" (+00'06") | | 5 | 57 | | 00'09" (+00'05") | | 5 | 58 | | 00'09" (+00'05") | | 5 | 59 | | 00'09" (+00'06") | | 5 | 60 | | 00'09" (+00'05") | | 5 | 61 | | 00'09" (+00'05") | | 5 | 62 | | 00'09" (+00'06") | | 5 | 63 | | 00'09" (+00'06") | | 5 | 64 | | 00'11" (+00'08") | | 6 | 65 | | 00'10" (+00'06") | | 6 | 66 | | 00'10" (+00'06") | | 6 | 67 | | 00'10" (+00'06") | | 6 | 68 | | 00'10" (+00'06") | | 6 | 69 | | 00'10" (+00'07") | | 6 | 70 | | 00'10" (+00'07") | | 6 | 71 | | 00'10" (+00'07") | | 6 | 72 | | 00'10" (+00'07") | | 6 | 73 | | 00'10" (+00'07") | | 6 | 74 | | 00'10" (+00'07") | | 6 | 75 | | 00'10" (+00'07") | | 6 | 76 | | 00'10" (+00'07") | | 6 | 77 | | 00'10" (+00'07") | | 6 | 78 | | 00'10" (+00'06") | | 6 | 79 | | 00'10" (+00'06") | | 6 | 80 | | 00'10" (+00'06") | | 6 | 81 | | 00'10" (+00'06") | | 6 | 82 | | 00'10" (+00'06") | | 6 | 83 | | 00'10" (+00'06") | | 6 | 84 | | 00'10" (+00'06") | | 6 | 85 | | 00'10" (+00'06") | | 6 | 86 | | 00'10" (+00'06") | | 6 | 87 | | 00'10" (+00'06") | | 6 | 88 | | 00'10" (+00'06") | | 6 | 89 | | 00'03" | | 2 | 90 | | 00'31" (+00'28") | | 6 | 91 | | 00'10" (+00'07") | | 6 | 92 | | 00'10" (+00'07") | | 6 | 93 | | 00'10" (+00'07") | | 6 | 94 | | 00'10" (+00'07") | | 6 | 95 | | 00'10" (+00'07") | | 6 | 96 | | 00'10" (+00'07") | | 6 | 97 | | 00'10" (+00'07") | | 6 | 98 | | 00'10" (+00'07") | | 6 | 99 | | 00'10" (+00'07") | | 6 | 100 | | 00'10" (+00'07") | | 6 | 101 | | 00'10" (+00'07") | | 6 | 102 | | 00'10" (+00'07") | | 6 | 103 | | 00'10" (+00'07") | | 6 | 104 | | 00'10" (+00'07") | | 6 | 105 | | 00'10" (+00'07") | | 6 | 106 | | 00'10" (+00'07") | | 6 | 107 | | 00'10" (+00'07") | | 6 | 108 | | 00'10" (+00'07") | | 6 | 109 | | 00'10" (+00'07") | | 6 | 110 | | 00'10" (+00'07") | | 6 | 111 | | 00'10" (+00'07") | | 6 | 112 | | 00'10" (+00'07") | | 6 | 113 | | 00'10" (+00'07") | | 6 | 114 | | 00'10" (+00'07") | | 6 | 115 | | 00'10" (+00'07") | | 6 | 116 | | 00'10" (+00'06") | | 6 | 117 | | 00'10" (+00'06") | | 6 | 118 | | 00'10" (+00'06") | | 6 | 119 | | 00'10" (+00'06") | | 6 | 120 | | 00'10" (+00'06") | | 6 | 121 | | 00'10" (+00'06") | | 6 | 122 | | 00'10" (+00'06") | | 6 | 123 | | 00'10" (+00'06") | | 6 | 124 | | 00'10" (+00'06") | | 6 | 125 | | 00'10" (+00'06") | | 6 | 126 | | 00'10" (+00'06") | | 6 | 127 | | 00'10" (+00'06") | | 6 | 128 | | 00'10" (+00'06") | | 6 | 129 | | 00'10" (+00'06") | | 6 | 130 | | 00'10" (+00'06") | | 6 | 131 | | 00'10" (+00'06") | | 6 | 132 | | 00'10" (+00'06") | | 6 | 133 | | 00'10" (+00'06") | | 6 | 134 | | 00'10" (+00'06") | | 6 | 135 | | 00'08" (+00'04") | | 5 | 136 | | 00'09" (+00'06") | | 5 | 137 | | 00'09" (+00'06") | | 5 | 138 | | 00'09" (+00'06") | | 5 | 139 | | 00'09" (+00'06") | | 5 | 140 | | 00'09" (+00'06") | | 5 | 141 | | 00'09" (+00'06") | | 5 | 142 | | 00'09" (+00'06") | | 5 | 143 | | 00'09" (+00'06") | | 5 | 144 | | 00'09" (+00'06") | | 5 | 145 | | 00'09" (+00'06") | | 5 | 146 | | 00'09" (+00'06") | | 5 | 147 | | 00'09" (+00'06") | | 5 | 148 | | 00'09" (+00'06") | | 5 | 149 | | 00'09" (+00'06") | | 5 | 150 | | 00'09" (+00'06") | | 5 | 151 | | 00'09" (+00'06") | | 5 | 152 | | 00'09" (+00'06") | | 5 | 153 | | 00'09" (+00'06") | | 5 | 154 | | 00'09" (+00'06") | | 5 | 155 | | 00'09" (+00'06") | | 5 | 156 | | 00'09" (+00'06") | | 5 | 157 | | 00'09" (+00'06") | | 5 | 158 | | 00'09" (+00'06") | | 5 | 159 | | 00'09" (+00'06") | | 5 | 160 | | 00'09" 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| | 5 | 191 | | 00'09" (+00'06") | | 5 | 192 | | 00'09" (+00'06") | | 5 | 193 | | 00'09" (+00'06") | | 5 | 194 | | 00'09" (+00'06") | | 5 | 195 | | 00'09" (+00'06") | | 5 | 196 | | 00'09" (+00'06") | | 5 | 197 | | 00'09" (+00'06") | | 5 | 198 | | 00'11" (+00'08") | | 6 | 199 | | 00'08" (+00'04") | | 5 | 200 | | 00'09" (+00'06") | | 5 | 201 | | 00'09" (+00'06") | | 5 | 202 | | 00'09" (+00'06") | | 5 | 203 | | 00'09" (+00'06") | | 5 | 204 | | 00'09" (+00'06") | | 5 | 205 | | 00'09" (+00'06") | | 5 | 206 | | 00'09" (+00'06") | | 5 | 207 | | 00'09" (+00'06") | | 5 | 208 | | 00'09" (+00'06") | | 5 | 209 | | 00'09" (+00'06") | | 5 | 210 | | 00'09" (+00'06") | | 5 | 211 | | 00'09" (+00'06") | | 5 | 212 | | 00'09" (+00'06") | | 5 | 213 | | 00'09" (+00'06") | | 5 | 214 | | 00'09" (+00'06") | | 5 | 215 | | 00'09" (+00'06") | | 5 | 216 | | 00'09" (+00'06") | | 5 | 217 | | 00'09" (+00'06") | | 5 | 218 | | 00'09" (+00'06") | | 5 | 219 | | 00'09" (+00'06") | | 5 | 220 | | 00'09" (+00'06") | | 5 | 221 | | 00'09" (+00'06") | | 5 | 222 | | 00'09" (+00'06") | | 5 | 223 | | 00'09" (+00'06") | | 5 | 224 | | 00'09" (+00'06") | | 5 | 225 | | 00'09" (+00'06") | | 5 | 226 | | 00'09" (+00'06") | | 5 | 227 | | 00'09" (+00'06") | | 5 | 228 | | 00'09" (+00'06") | | 5 | 229 | | 00'09" (+00'06") | | 5 | 230 | | 00'09" (+00'06") | | 5 | 231 | | 00'09" (+00'06") | | 5 | 232 | | 00'09" (+00'06") | | 5 | 233 | | 00'09" (+00'06") | | 5 | 234 | | 00'09" (+00'06") | | 5 | 235 | | 00'09" (+00'06") | | 5 | 236 | | 00'09" (+00'06") | | 5 | 237 | | 00'09" (+00'06") | | 5 | 238 | | 00'09" (+00'06") | | 5 | 239 | | 00'09" (+00'06") | | 5 | 240 | | 00'09" (+00'06") | | 5 | 241 | | 00'09" (+00'06") | | 5 | 242 | | 00'09" (+00'06") | | 5 | 243 | | 00'09" (+00'06") | | 5 | 244 | | 00'09" (+00'06") | | 5 | 245 | | 00'09" (+00'06") | | 5 | 246 | | 00'09" (+00'06") | | 5 | 247 | | 00'09" (+00'06") | | 5 | 248 | | 00'09" (+00'06") | | 5 | 249 | | 00'09" (+00'06") | | 5 | 250 | | 00'09" (+00'06") | | 5 | 251 | | 00'09" (+00'06") | | 5 | 252 | | 00'09" (+00'06") | | 5 | 253 | | 00'09" (+00'06") | | 5 | 254 | | 00'09" (+00'06") | | 5 | 255 | | 00'09" (+00'06") | | 5 | 256 | | 00'09" (+00'06") | | 5 | 257 | | 00'09" (+00'06") | | 5 | 258 | | 00'09" (+00'06") | | 5 | 259 | | 00'09" (+00'06") | | 5 | 260 | | 00'09" (+00'06") | | 5 | 261 | | 00'09" (+00'06") | | 5 | 262 | | 00'09" (+00'06") | | 5 | 263 | | 00'09" (+00'06") | | 5 | 264 | | 00'09" (+00'06") | | 5 | 265 | | 00'09" (+00'06") | | 5 | 266 | | 00'09" (+00'06") | | 5 | 267 | | 00'09" (+00'06") | | 5 | 268 | | 00'09" (+00'06") | | 5 | 269 | | 00'09" (+00'06") | | 5 | 270 | | 00'09" (+00'06") | | 5 | 271 | | 00'09" (+00'06") | | 5 | 272 | | 00'09" (+00'06") | | 5 | 273 | | 00'09" (+00'06") | | 5 | 274 | | 00'09" (+00'06") | | 5 | 275 | | 00'09" (+00'06") | | 5 | 276 | | 00'09" (+00'06") | | 5 | 277 | | 00'09" (+00'06") | | 5 | 278 | | 00'09" (+00'06") | | 5 | 279 | | 00'09" (+00'06") | | 5 | 280 | | 00'09" (+00'06") | | 5 | 281 | | 00'09" (+00'06") | | 5 | 282 | | 00'09" (+00'06") | | 5 | 283 | | 00'09" (+00'06") | | 5 | 284 | | 00'09" (+00'06") | | 5 | 285 | | 00'09" (+00'06") | | 5 | 286 | | 00'09" (+00'06") | | 5 | 287 | | 00'09" (+00'06") | | 5 | 288 | | 00'09" (+00'06") | | 5 | 289 | | 00'09" (+00'06") | | 5 | 290 | | 00'09" (+00'06") | | 5 | 291 | | 00'09" (+00'06") | | 5 | 292 | | 00'09" (+00'06") | | 5 | 293 | | 00'09" (+00'06") | | 5 | 294 | | 00'09" (+00'06") | | 5 | 295 | | 00'09" (+00'06") | | 5 | 296 | | 00'09" (+00'06") | | 5 | 297 | | 00'09" (+00'06") | | 5 | 298 | | 00'09" (+00'06") | | 5 | 299 | | 00'09" (+00'06") | | 5 | 300 | | 00'09" (+00'06") | | 5 | 301 | | 00'09" (+00'06") | | 5 | 302 | | 00'09" (+00'06") | | 5 | 303 | | 00'09" (+00'06") | | 5 | 304 | | 00'09" (+00'06") | | 5 | 305 | | 00'09" (+00'06") | | 5 | 306 | | 00'09" (+00'06") | | 5 | 307 | | 00'09" (+00'06") | | 5 | 308 | | 00'09" (+00'06") | | 5 | 309 | | 00'09" (+00'06") | | 5 | 310 | | 00'09" (+00'06") | | 5 | 311 | | 00'09" (+00'06") 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00'09" (+00'06") | | 5 | 373 | | 00'09" (+00'06") | | 5 | 374 | | 00'09" (+00'06") | | 5 | 375 | | 00'09" (+00'06") | | 5 | 376 | | 00'09" (+00'06") | | 5 | 377 | | 00'09" (+00'06") | | 5 | 378 | | 00'09" (+00'06") | | 5 | 379 | | 00'09" (+00'06") | | 5 | 380 | | 00'09" (+00'06") | | 5 | 381 | | 00'09" (+00'06") | | 5 | 382 | | 00'09" (+00'06") | | 5 | 383 | | 00'09" (+00'06") | | 5 | 384 | | 00'09" (+00'06") | | 5 | 385 | | 00'09" (+00'06") | | 5 | 386 | | 00'09" (+00'06") | | 5 | 387 | | 00'09" (+00'06") | | 5 | 388 | | 00'09" (+00'06") | | 5 | 389 | | 00'09" (+00'06") | | 5 | 390 | | 00'09" (+00'06") | | 5 | 391 | | 00'09" (+00'06") | | 5 | 392 | | 00'09" (+00'06") | | 5 | 393 | | 00'09" (+00'06") | | 5 | 394 | | 00'09" (+00'06") | | 5 | 395 | | 00'09" (+00'06") | | 5 | 396 | | 00'09" (+00'06") | | 5 | 397 | | 00'09" (+00'06") | | 5 | 398 | | 00'09" (+00'06") | | 5 | 399 | | 00'09" (+00'06") | | 5 | 400 | | 00'09" (+00'06") | | 5 | 401 | | 00'09" (+00'06") | | 5 | 402 | | 00'09" 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| | 5 | 433 | | 00'09" (+00'06") | | 5 | 434 | | 00'09" (+00'06") | | 5 | 435 | | 00'09" (+00'06") | | 5 | 436 | | 00'09" (+00'06") | | 5 | 437 | | 00'09" (+00'06") | | 5 | 438 | | 00'09" (+00'06") | | 5 | 439 | | 00'09" (+00'06") | | 5 | 440 | | 00'09" (+00'06") | | 5 | 441 | | 00'09" (+00'06") | | 5 | 442 | | 00'09" (+00'06") | | 5 | 443 | | 00'09" (+00'06") | | 5 | 444 | | 00'09" (+00'06") | | 5 | 445 | | 00'09" (+00'06") | | 5 | 446 | | 00'09" (+00'06") | | 5 | 447 | | 00'09" (+00'06") | | 5 | 448 | | 00'09" (+00'06") | | 5 | 449 | | 00'09" (+00'06") | | 5 | 450 | | 00'09" (+00'06") | | 5 | 451 | | 00'09" (+00'06") | | 5 | 452 | | 00'09" (+00'06") | | 5 | 453 | | 00'09" (+00'06") | | 5 | 454 | | 00'09" (+00'06") | | 5 | 455 | | 00'09" (+00'06") | | 5 | 456 | | 00'09" (+00'06") | | 5 | 457 | | 00'09" (+00'06") | | 5 | 458 | | 00'09" (+00'06") | | 5 | 459 | | 00'09" (+00'06") | | 5 | 460 | | 00'09" (+00'06") | | 5 | 461 | | 00'09" (+00'06") | | 5 | 462 | | 00'09" (+00'06") | | 5 | 463 | | 00'09" (+00'06") | | 5 | 464 | | 00'09" (+00'06") | | 5 | 465 | | 00'09" (+00'06") | | 5 | 466 | | 00'09" (+00'06") | | 5 | 467 | | 00'09" (+00'06") | | 5 | 468 | | 00'09" (+00'06") | | 5 | 469 | | 00'09" (+00'06") | | 5 | 470 | | 00'09" (+00'06") | | 5 | 471 | | 00'09" (+00'06") | | 5 | 472 | | 00'09" (+00'06") | | 5 | 473 | | 00'09" (+00'06") | | 5 | 474 | | 00'09" (+00'06") | | 5 | 475 | | 00'09" (+00'06") | | 5 | 476 | | 00'09" (+00'06") | | 5 | 477 | | 00'09" (+00'06") | | 5 | 478 | | 00'09" (+00'06") | | 5 | 479 | | 00'09" (+00'06") | | 5 | 480 | | 00'09" (+00'06") | | 5 | 481 | | 00'09" (+00'06") | | 5 | 482 | | 00'09" (+00'06") | | 5 | 483 | | 00'09" (+00'06") | | 5 | 484 | | 00'09" (+00'06") | | 5 | 485 | | 00'09" (+00'06") | | 5 | 486 | | 00'09" (+00'06") | | 5 | 487 | | 00'09" (+00'06") | | 5 | 488 | | 00'09" (+00'06") | | 5 | 489 | | 00'09" (+00'06") | | 5 | 490 | | 00'09" (+00'06") | | 5 | 491 | | 00'09" (+00'06") | | 5 | 492 | | 00'09" (+00'06") | | 5 | 493 | | 00'09" (+00'06") | | 5 | 494 | | 00'09" (+00'06") | | 5 | 495 | | 00'09" (+00'05") | | 5 | 496 | | 00'09" (+00'05") | | 5 | 497 | | 00'09" (+00'05") | | 5 | 498 | | 00'09" (+00'05") | | 5 | 499 | | 00'09" (+00'06") | | 5 | 500 | | 00'09" (+00'06") | | 5 | 501 | | 00'09" (+00'06") | | 5 | 502 | | 00'09" (+00'06") | | 5 | 503 | | 00'09" (+00'06") | | 5 | 504 | | 00'09" (+00'06") | | 5 | 505 | | 00'09" (+00'06") | | 5 | 506 | | 00'09" (+00'06") | | 5 | 507 | | 00'09" (+00'06") | | 5 | 508 | | 00'11" (+00'08") | | 6 | 509 | | 00'10" (+00'06") | | 6 | 510 | | 00'10" (+00'06") | | 6 | 511 | | 00'10" (+00'07") | | 6 | 512 | | 00'10" (+00'07") | | 6 | 513 | | 00'10" (+00'07") | | 6 | 514 | | 00'10" (+00'06") | | 6 | 515 | | 00'10" (+00'06") | | 6 | 516 | | 00'10" (+00'06") | | 6 | 517 | | 00'10" (+00'06") | | 6 | 518 | | 00'10" (+00'07") | | 6 | 519 | | 00'10" (+00'07") | | 6 | 520 | | 00'10" (+00'06") | | 6 | 521 | | 00'10" (+00'06") | | 6 | 522 | | 00'06" (+00'03") | | 4 | 523 | | 00'15" (+00'12") | | 6 | 524 | | 00'10" (+00'06") | | 6 | 525 | | 00'10" (+00'06") | | 6 | 526 | | 00'10" (+00'06") | | 6 | 527 | | 00'10" (+00'07") | | 6 | 528 | | 00'10" (+00'07") | | 6 | 529 | | 00'11" (+00'07") | | 6 | 530 | | 00'13" (+00'10") | | 7 | 531 | | 00'12" (+00'09") | | 7 | 532 | | 00'15" (+00'11") | | 8 | 533 | | 00'16" (+00'13") | | 9 | 534 | | 00'17" (+00'14") | | 10 | 535 | | 00'20" (+00'17") | | 11 | 536 | | 00'24" (+00'21") | | 13 | 537 | | 00'36" (+00'33") | | 19 | 538 | | 10'26" (+10'23") | | 315 | 539 | | 07'52" (+07'49") | | 237 | 540 | | 01'19" (+01'15") | | 40 | 541 | | 01'21" (+01'18") | | 41 | 542 | | 00'25" (+00'22") | | 13 | 543 | | 00'18" (+00'15") | | 10 | 544 | | 00'14" (+00'11") | | 8 | 545 | | 00'15" (+00'12") | | 8 | 546 | | 00'14" (+00'10") | | 8 | 547 | | 00'14" (+00'10") | | 8 | 548 | | 00'12" (+00'08") | | 7 | 549 | | 00'13" (+00'10") | | 7 | 550 | | 00'13" (+00'09") | | 7 | 551 | | 00'12" (+00'09") | | 7 | 552 | | 00'10" (+00'06") | | 6 | 553 | | 00'11" (+00'08") | | 6 | 554 | | 00'10" (+00'07") | | 6 | 555 | | 00'10" (+00'07") | | 6 | 556 | | 00'10" (+00'07") | | 6 | 557 | | 00'10" (+00'06") | | 6 | 558 | | 00'10" (+00'06") | | 6 | 559 | | 00'10" (+00'06") | | 6 | 560 | | 00'10" (+00'06") | | 6 | 561 | | 00'08" (+00'04") | | 5 | 562 | | 00'09" (+00'06") | | 5 | 563 | | 00'09" (+00'06") | | 5 | 564 | | 00'09" (+00'06") | | 5 | 565 | | 00'11" (+00'08") | | 6 | 566 | | 00'08" (+00'04") | | 5 | 567 | | 00'11" (+00'08") | | 6 | 568 | | 00'10" (+00'06") | | 6 | 569 | | 00'10" (+00'06") | | 6 | 570 | | 00'10" (+00'06") | | 6 | 571 | | 00'10" (+00'06") | | 6 | 572 | | 00'10" (+00'06") | | 6 | 573 | | 00'10" (+00'06") | | 6 | 574 | | 00'10" (+00'06") | | 6 | 575 | | 00'10" (+00'06") | | 6 | 576 | | 00'10" (+00'06") | | 6 | 577 | | 00'10" (+00'06") | | 6 | 578 | | 00'10" (+00'06") | | 6 | 579 | | 00'10" (+00'06") | | 6 | 580 | | 00'10" (+00'06") | | 6 | 581 | | 00'10" (+00'06") | | 6 | 582 | | 00'10" (+00'06") | | 6 | 583 | | 00'10" (+00'06") | | 6 | 584 | | 00'10" (+00'06") | | 6 | 585 | | 00'08" (+00'04") | | 5 | 586 | | 00'09" (+00'06") | | 5 | 587 | | 00'09" (+00'06") | | 5 | 588 | | 00'09" (+00'06") | | 5 | 589 | | 00'09" (+00'06") | | 5 | 590 | | 00'11" (+00'08") | | 6 | 591 | | 00'10" (+00'06") | | 6 | 592 | | 00'08" (+00'04") | | 5 | 593 | | 00'09" (+00'06") | | 5 | 594 | | 00'09" (+00'06") | | 5 | 595 | | 00'09" (+00'06") | | 5 | 596 | | 00'09" (+00'06") | | 5 | 597 | | 00'09" (+00'06") | | 5 | 598 | | 00'11" (+00'08") | | 6 | 599 | | 00'10" (+00'06") | | 6 | 600 | | 00'08" (+00'05") | | 5 | 601 | | 00'11" (+00'08") | | 6 | 602 | | 00'08" (+00'04") | | 5 | 603 | | 00'09" (+00'06") | | 5 | 604 | | 00'11" (+00'08") | | 6 | 605 | | 00'10" (+00'06") | | 6 | 606 | | 00'10" (+00'06") | | 6 | 607 | | 00'10" (+00'07") | | 6 | 608 | | 00'13" (+00'10") | | 7 | 609 | | 00'14" (+00'11") | | 8 | 610 | | 00'18" (+00'15") | | 10 | 611 | | 00'20" (+00'16") | | 11 | 612 | | 00'24" (+00'21") | | 13 | 613 | | 00'34" (+00'31") | | 18 | 614 | | 05'41" (+05'38") | | 178 | 615 | | 01'35" (+01'32") | | 48 | 616 | | 19'57" (+19'53") | | 48 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 133~161 | 65~79% | 2:M馬拉松配速區 | 161~182 | 79~89% | 3:T乳酸耐力區 | 182~188 | 89~92% | 4:A無氧耐力區 | 188~199 | 92~97.5% | 5:I最大耗氧區 | 199~205 | 97.5~100% | 最大心率為205 點此去設定最大心率 |
7月累積里程 : 32.54 km |
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