43.4 km | 06:31:49 | 09:01/km日期: 2020-08-02 04:59 - 總爬升: 563 m - 平均心率: 121 - 卡路里: 2615 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 86%
Pace: 08'04" / 09'01" / 09'27" / 11'24" / 09'50" / 08'16" / 07'21" / 09'03" / 07'18" / 07'34" / 10'51" / 08'25" / 08'29" / 08'45" / 11'51" / 08'42" / 07'51" / 08'51" / 07'24" / 07'06" / 07'29" / 13'18" / 08'45" / 09'07" / 08'46" / 12'36" / 09'31" / 07'52" / 09'11" / 07'41" / 08'59" / 08'05" / 10'39" / 08'31" / 09'02" / 09'13" / 11'03" / 09'22" / 07'55" / 09'36" / 07'40" / 07'44" / 09'32" / 10'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 433.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 09'01" | 00:17'05" |
| 3 | 09'27" | 00:26'32" |
| 4 | 11'24" | 00:37'56" |
| 5 | 09'50" | 00:47'46" |
| 6 | 08'16" | 00:56'02" |
| 7 | 07'21" | 01:03'23" |
| 8 | 09'03" | 01:12'26" |
| 9 | 07'18" | 01:19'44" |
| 10 | 07'34" | 01:27'18" |
| 11 | 10'51" | 01:38'09" |
| 12 | 08'25" | 01:46'34" |
| 13 | 08'29" | 01:55'03" |
| 14 | 08'45" | 02:03'48" |
| 15 | 11'51" | 02:15'39" |
| 16 | 08'42" | 02:24'21" |
| 17 | 07'51" | 02:32'12" |
| 18 | 08'51" | 02:41'03" |
| 19 | 07'24" | 02:48'27" |
| 20 | 07'06" | 02:55'33" |
| 21 | 07'29" | 03:03'02" |
| 22 | 13'18" | 03:16'20" |
| 23 | 08'45" | 03:25'05" |
| 24 | 09'07" | 03:34'12" |
| 25 | 08'46" | 03:42'58" |
| 26 | 12'36" | 03:55'34" |
| 27 | 09'31" | 04:05'05" |
| 28 | 07'52" | 04:12'57" |
| 29 | 09'11" | 04:22'08" |
| 30 | 07'41" | 04:29'49" |
| 31 | 08'59" | 04:38'48" |
| 32 | 08'05" | 04:46'53" |
| 33 | 10'39" | 04:57'32" |
| 34 | 08'31" | 05:06'03" |
| 35 | 09'02" | 05:15'05" |
| 36 | 09'13" | 05:24'18" |
| 37 | 11'03" | 05:35'21" |
| 38 | 09'22" | 05:44'43" |
| 39 | 07'55" | 05:52'38" |
| 40 | 09'36" | 06:02'14" |
| 41 | 07'40" | 06:09'54" |
| 42 | 07'44" | 06:17'38" |
| 43 | 09'32" | 06:27'10" |
| 43.4 | 10'21" | 06:31'49" |
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