24.6 km | 02:10:55 | 05:19/km日期: 2020-08-03 12:49 - 總爬升: 2161 m - 平均心率: 161 - 卡路里: 1328 Cal - 總步數: 23436 - 平均步頻: 179 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 94%
Pace: 08'19" / 05'31" / 06'09" / 06'38" / 06'03" / 05'37" / 04'40" / 05'07" / 04'32" / 04'33" / 05'32" / 05'05" / 05'39" / 05'55" / 06'00" / 06'05" / 04'13" / 03'05" / 04'12" / 03'14" / 04'16" / 04'08" / 04'53" / 03'53" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'17" (+05'00") | 1004 / 1004 | 190 / 63 |
| 2 | | 05'56" (+02'39") | 1010 / 2015 | 178 / 94 |
| 3 | | 06'04" (+02'47") | 1024 / 3039 | 174 / 94 |
| 4 | | 06'24" (+03'07") | 1001 / 4041 | 171 / 90 |
| 5 | | 06'19" (+03'02") | 1006 / 5047 | 177 / 89 |
| 6 | | 05'16" (+01'59") | 1005 / 6053 | 173 / 109 |
| 7 | | 04'24" (+01'07") | 1012 / 7066 | 180 / 125 |
| 8 | | 05'04" (+01'47") | 1005 / 8071 | 178 / 110 |
| 9 | | 04'40" (+01'23") | 1007 / 9079 | 177 / 120 |
| 10 | | 05'03" (+01'46") | 1012 / 10091 | 178 / 110 |
| 11 | | 05'24" (+02'07") | 1003 / 11094 | 175 / 105 |
| 12 | | 05'17" (+02'00") | 1018 / 12113 | 180 / 104 |
| 13 | | 05'58" (+02'41") | 1048 / 13161 | 183 / 90 |
| 14 | | 05'25" (+02'08") | 1001 / 14163 | 181 / 101 |
| 15 | | 06'18" (+03'01") | 1013 / 15176 | 180 / 87 |
| 16 | | 05'51" (+02'34") | 1034 / 16211 | 179 / 94 |
| 17 | | 03'22" (+00'05") | 1017 / 17229 | 181 / 163 |
| 18 | | 04'17" (+01'00") | 1016 / 18245 | 177 / 130 |
| 19 | | 03'17" | 1010 / 19255 | 175 / 172 |
| 20 | | 03'33" (+00'16") | 1006 / 20262 | 175 / 160 |
| 21 | | 04'35" (+01'18") | 1005 / 21267 | 177 / 122 |
| 22 | | 04'21" (+01'04") | 1035 / 22303 | 177 / 129 |
| 23 | | 04'36" (+01'19") | 1051 / 23355 | 178 / 121 |
| 24 | | 04'02" (+00'45") | 1006 / 24362 | 179 / 137 |
| 25 | | 11'02" (+07'45") | 463 / 24825 | 182 / 49 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
8月累積里程 : 382.78 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 05'31" | 00:13'50" |
| 3 | 06'09" | 00:19'59" |
| 4 | 06'38" | 00:26'37" |
| 5 | 06'03" | 00:32'40" |
| 6 | 05'37" | 00:38'17" |
| 7 | 04'40" | 00:42'57" |
| 8 | 05'07" | 00:48'04" |
| 9 | 04'32" | 00:52'36" |
| 10 | 04'33" | 00:57'09" |
| 11 | 05'32" | 01:02'41" |
| 12 | 05'05" | 01:07'46" |
| 13 | 05'39" | 01:13'25" |
| 14 | 05'55" | 01:19'20" |
| 15 | 06'00" | 01:25'20" |
| 16 | 06'05" | 01:31'25" |
| 17 | 04'13" | 01:35'38" |
| 18 | 03'05" | 01:38'43" |
| 19 | 04'12" | 01:42'55" |
| 20 | 03'14" | 01:46'09" |
| 21 | 04'16" | 01:50'25" |
| 22 | 04'08" | 01:54'33" |
| 23 | 04'53" | 01:59'26" |
| 24 | 03'53" | 02:03'19" |
| 24.6 | 12'43" | 02:10'55" |
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