19.6 km | 04:09:14 | 12:41/km日期: 2020-08-02 07:07 - 總爬升: 833 m - 卡路里: 1144 Cal - 平均步頻: 132 - 溫度: 23°C - 濕度: 89%
Pace: 12'22" / 11'11" / 07'57" / 13'20" / 09'49" / 09'14" / 12'33" / 13'35" / 25'22" / 28'21" / 26'30" / 14'01" / 21'44" / 12'02" / 10'03" / 17'26" / 07'31" / 10'44" / 10'47" / 14'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'22" (+04'52") | 1000 / 1000 |
| 2 | | 11'10" (+03'40") | 1000 / 2000 |
| 3 | | 07'56" (+00'26") | 1000 / 3000 |
| 4 | | 13'19" (+05'49") | 1000 / 4000 |
| 5 | | 09'49" (+02'19") | 1000 / 5000 |
| 6 | | 09'14" (+01'44") | 1000 / 6000 |
| 7 | | 12'32" (+05'02") | 1000 / 7000 |
| 8 | | 13'33" (+06'03") | 1000 / 8000 |
| 9 | | 17'35" (+10'05") | 1000 / 9000 |
| 10 | | 24'40" (+17'10") | 1000 / 10000 |
| 11 | | 20'25" (+12'55") | 1000 / 11000 |
| 12 | | 14'01" (+06'31") | 1000 / 12000 |
| 13 | | 12'40" (+05'10") | 1000 / 13000 |
| 14 | | 12'01" (+04'31") | 1000 / 14000 |
| 15 | | 10'02" (+02'32") | 1000 / 15000 |
| 16 | | 09'27" (+01'57") | 1000 / 16000 |
| 17 | | 07'30" | 1000 / 17000 |
| 18 | | 10'44" (+03'14") | 1000 / 18000 |
| 19 | | 10'47" (+03'17") | 1000 / 19000 |
| 20 | | 14'30" (+07'00") | 641 / 19641 |
8月累積里程 : 82.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'22" | 00:12'22" |
| 2 | 11'11" | 00:23'33" |
| 3 | 07'57" | 00:31'30" |
| 4 | 13'20" | 00:44'50" |
| 5 | 09'49" | 00:54'39" |
| 6 | 09'14" | 01:03'53" |
| 7 | 12'33" | 01:16'26" |
| 8 | 13'35" | 01:30'01" |
| 9 | 25'22" | 01:55'23" |
| 10 | 28'21" | 02:23'44" |
| 11 | 26'30" | 02:50'14" |
| 12 | 14'01" | 03:04'15" |
| 13 | 21'44" | 03:25'59" |
| 14 | 12'02" | 03:38'01" |
| 15 | 10'03" | 03:48'04" |
| 16 | 17'26" | 04:05'30" |
| 17 | 07'31" | 04:13'01" |
| 18 | 10'44" | 04:23'45" |
| 19 | 10'47" | 04:34'32" |
| 19.6 | 14'31" | 04:43'51" |
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