15.3 km | 07:18:47 | 28:35/km日期: 2020-08-02 06:15 - 總爬升: 1043 m - 平均心率: 88 - 卡路里: 1479 Cal - 平均步頻: 118 - 溫度: 27°C - 濕度: 81%
Pace: 20'34" / 29'03" / 40'13" / 27'15" / 28'09" / 27'46" / 33'06" / 69'13" / 34'40" / 18'37" / 18'12" / 23'00" / 21'05" / 22'22" / 18'20" / 20'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'40" (+02'29") | 1000 / 1000 |
| 2 | | 29'03" (+10'52") | 1000 / 2000 |
| 3 | | 40'12" (+22'01") | 1000 / 3000 |
| 4 | | 27'15" (+09'04") | 1000 / 4000 |
| 5 | | 28'08" (+09'57") | 1000 / 5000 |
| 6 | | 27'45" (+09'34") | 1000 / 6000 |
| 7 | | 33'06" (+14'55") | 1000 / 7000 |
| 8 | | 01:09'13" (+51'02") | 1000 / 8000 |
| 9 | | 34'39" (+16'28") | 1000 / 9000 |
| 10 | | 18'37" (+00'26") | 1000 / 10000 |
| 11 | | 18'11" | 1000 / 11000 |
| 12 | | 22'59" (+04'48") | 1000 / 12000 |
| 13 | | 21'04" (+02'53") | 1000 / 13000 |
| 14 | | 22'22" (+04'11") | 1000 / 14000 |
| 15 | | 18'19" (+00'08") | 1000 / 15000 |
| 16 | | 20'37" (+02'26") | 344 / 15344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 257.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'34" | 00:20'34" |
| 2 | 29'03" | 00:49'37" |
| 3 | 40'13" | 01:29'50" |
| 4 | 27'15" | 01:57'05" |
| 5 | 28'09" | 02:25'14" |
| 6 | 27'46" | 02:53'00" |
| 7 | 33'06" | 03:26'06" |
| 8 | 69'13" | 04:35'19" |
| 9 | 34'40" | 05:09'59" |
| 10 | 18'37" | 05:28'36" |
| 11 | 18'12" | 05:46'48" |
| 12 | 23'00" | 06:09'48" |
| 13 | 21'05" | 06:30'53" |
| 14 | 22'22" | 06:53'15" |
| 15 | 18'20" | 07:11'35" |
| 15.3 | 20'35" | 07:18'41" |
展開計圈分析
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