11.7 km | 03:50:23 | 19:38/km日期: 2020-08-02 04:49 - 總爬升: 848 m - 平均心率: 149 - 卡路里: 2340 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 80%
Pace: 14'33" / 12'35" / 11'28" / 22'38" / 30'46" / 38'05" / 39'22" / 21'18" / 16'07" / 08'31" / 08'55" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'33" (+06'02") | 1000 / 1000 |
| 2 | | 12'34" (+04'03") | 1000 / 2000 |
| 3 | | 11'28" (+02'57") | 1000 / 3000 |
| 4 | | 22'37" (+14'06") | 1000 / 4000 |
| 5 | | 28'39" (+20'08") | 1000 / 5000 |
| 6 | | 38'04" (+29'33") | 1000 / 6000 |
| 7 | | 39'17" (+30'46") | 1000 / 7000 |
| 8 | | 21'17" (+12'46") | 1000 / 8000 |
| 9 | | 16'06" (+07'35") | 1000 / 9000 |
| 10 | | 08'31" | 1000 / 10000 |
| 11 | | 08'55" (+00'24") | 1000 / 11000 |
| 12 | | 11'23" (+02'52") | 726 / 11726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 46.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'33" | 00:14'33" |
| 2 | 12'35" | 00:27'08" |
| 3 | 11'28" | 00:38'36" |
| 4 | 22'38" | 01:01'14" |
| 5 | 30'46" | 01:32'00" |
| 6 | 38'05" | 02:10'05" |
| 7 | 39'22" | 02:49'27" |
| 8 | 21'18" | 03:10'45" |
| 9 | 16'07" | 03:26'52" |
| 10 | 08'31" | 03:35'23" |
| 11 | 08'55" | 03:44'18" |
| 11.7 | 11'22" | 03:52'34" |
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