8.4 km | 00:36:24 | 04:21/km日期: 2020-08-02 04:54 - 平均心率: 155 - 卡路里: 482 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 78%
Pace: 05'02" / 04'36" / 04'21" / 04'15" / 04'16" / 04'18" / 04'03" / 04'04" / 04'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+01'13") | 415 / 415 |
2 | | 04'56" (+00'55") | 414 / 830 |
3 | | 04'40" (+00'39") | 424 / 1254 |
4 | | 04'30" (+00'29") | 420 / 1675 |
5 | | 04'33" (+00'32") | 421 / 2096 |
6 | | 04'24" (+00'23") | 418 / 2515 |
7 | | 04'19" (+00'18") | 414 / 2930 |
8 | | 04'16" (+00'15") | 421 / 3351 |
9 | | 04'12" (+00'11") | 421 / 3773 |
10 | | 04'16" (+00'15") | 414 / 4187 |
11 | | 04'12" (+00'11") | 421 / 4608 |
12 | | 04'17" (+00'16") | 413 / 5022 |
13 | | 04'19" (+00'18") | 411 / 5433 |
14 | | 04'12" (+00'11") | 414 / 5847 |
15 | | 04'10" (+00'09") | 418 / 6265 |
16 | | 04'09" (+00'08") | 413 / 6679 |
17 | | 04'07" (+00'06") | 417 / 7097 |
18 | | 04'03" (+00'02") | 417 / 7515 |
19 | | 04'01" | 418 / 7933 |
20 | | 04'08" (+00'07") | 417 / 8351 |
21 | | 01'41" | 6 / 8357 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 368.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'36" | 00:09'38" |
3 | 04'21" | 00:13'59" |
4 | 04'15" | 00:18'14" |
5 | 04'16" | 00:22'30" |
6 | 04'18" | 00:26'48" |
7 | 04'03" | 00:30'51" |
8 | 04'04" | 00:34'55" |
8.4 | 04'08" | 00:36'24" |