12.5 km | 01:08:20 | 05:29/km日期: 2020-07-31 15:45 - 平均心率: 148 - 卡路里: 748 Cal - 平均步頻: 174
Pace: 05'13" / 04'54" / 05'19" / 05'20" / 05'22" / 05'31" / 05'38" / 05'41" / 05'40" / 05'35" / 05'47" / 06'26" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'21") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'19" (+00'26") | 1000 / 3000 |
| 4 | | 05'19" (+00'26") | 1000 / 4000 |
| 5 | | 05'22" (+00'29") | 1000 / 5000 |
| 6 | | 05'31" (+00'38") | 1000 / 6000 |
| 7 | | 05'38" (+00'45") | 1000 / 7000 |
| 8 | | 05'40" (+00'47") | 1000 / 8000 |
| 9 | | 05'40" (+00'47") | 1000 / 9000 |
| 10 | | 05'35" (+00'42") | 1000 / 10000 |
| 11 | | 05'47" (+00'54") | 1000 / 11000 |
| 12 | | 05'45" (+00'52") | 1000 / 12000 |
| 13 | | 05'32" (+00'39") | 463 / 12463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 723.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'54" | 00:10'07" |
| 3 | 05'19" | 00:15'26" |
| 4 | 05'20" | 00:20'46" |
| 5 | 05'22" | 00:26'08" |
| 6 | 05'31" | 00:31'39" |
| 7 | 05'38" | 00:37'17" |
| 8 | 05'41" | 00:42'58" |
| 9 | 05'40" | 00:48'38" |
| 10 | 05'35" | 00:54'13" |
| 11 | 05'47" | 01:00'00" |
| 12 | 06'26" | 01:06'26" |
| 12.5 | 05'32" | 01:09'00" |
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