7.0 km | 01:01:23 | 08:43/km日期: 2014-10-23 19:34 - 卡路里: 335 Cal - 溫度: 27°C - 濕度: 70%
Pace: 08'04" / 08'42" / 08'57" / 08'23" / 08'22" / 09'12" / 09'29" / 07'46" /
基本訓練
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一起来
让我欢喜让我忧
我们都被忘了
泡沫
续集
慢慢
The a Team
Animals (Original Mix)
Burn
Can’t Hold Us
Cheers (Drink to That) (Main)
Delirious
Disturbia (Album Version)
Don't Stop the Music (The Wideboys Club Mix)
Fade Into Darkness (Vocal Radio Mix)
10月累積里程 : 168.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'42" | 00:16'46" |
| 3 | 08'57" | 00:25'43" |
| 4 | 08'23" | 00:34'06" |
| 5 | 08'22" | 00:42'28" |
| 6 | 09'12" | 00:51'40" |
| 7 | 09'29" | 01:01'09" |
| 7.0 | 08'46" | 01:01'23" |
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