16.1 km | 01:45:34 | 06:34/km日期: 2014-10-22 05:18 - 地點: 河濱 - 卡路里: 679 Cal - 溫度: 24°C - 濕度: 74%
Pace: 08'27" / 06'24" / 06'27" / 06'24" / 06'28" / 06'26" / 06'38" / 09'09" / 06'32" / 06'36" / 06'28" / 06'24" / 06'34" / 07'41" / 07'37" / 08'39" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+01'37") | 1000 / 1000 |
2 | | 06'23" | 1000 / 2000 |
3 | | 06'27" (+00'04") | 1000 / 3000 |
4 | | 06'23" | 1000 / 4000 |
5 | | 06'28" (+00'05") | 1000 / 5000 |
6 | | 06'25" (+00'02") | 1000 / 6000 |
7 | | 06'37" (+00'14") | 1000 / 7000 |
8 | | 06'43" (+00'20") | 10 / 7010 |
9 | | 06'34" (+00'11") | 1000 / 8010 |
10 | | 06'29" (+00'06") | 1000 / 9010 |
11 | | 06'29" (+00'06") | 1000 / 10010 |
12 | | 06'26" (+00'03") | 1000 / 11010 |
13 | | 06'27" (+00'04") | 1000 / 12010 |
14 | | 06'31" (+00'08") | 1000 / 13010 |
15 | | 06'24" (+00'01") | 1000 / 14010 |
16 | | 06'37" (+00'14") | 1000 / 15010 |
17 | | 06'27" (+00'04") | 1000 / 16010 |
18 | | 05'13" | 49 / 16059 |
10月累積里程 :
264.79 km Adidas adizero 累積 :
1552.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 06'24" | 00:14'51" |
3 | 06'27" | 00:21'18" |
4 | 06'24" | 00:27'42" |
5 | 06'28" | 00:34'10" |
6 | 06'26" | 00:40'36" |
7 | 06'38" | 00:47'14" |
8 | 09'09" | 00:56'23" |
9 | 06'32" | 01:02'55" |
10 | 06'36" | 01:09'31" |
11 | 06'28" | 01:15'59" |
12 | 06'24" | 01:22'23" |
13 | 06'34" | 01:28'57" |
14 | 07'41" | 01:36'38" |
15 | 07'37" | 01:44'15" |
16 | 08'39" | 01:52'54" |
16.1 | 04'26" | 01:53'10" |