12.2 km | 01:00:08 | 04:55/km日期: 2014-10-24 17:49 - 地點: 基隆河濱左岸 - 卡路里: 1088 Cal - 溫度: 24°C - 濕度: 73%
Pace: 04'59" / 04'54" / 05'04" / 04'56" / 04'59" / 04'58" / 04'47" / 04'51" / 04'46" / 04'53" / 04'53" / 04'53" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'12") | 999 / 999 |
2 | | 04'55" (+00'10") | 1001 / 2001 |
3 | | 05'03" (+00'18") | 1001 / 3003 |
4 | | 04'56" (+00'11") | 1005 / 4008 |
5 | | 04'59" (+00'14") | 999 / 5007 |
6 | | 04'57" (+00'12") | 1008 / 6016 |
7 | | 04'46" (+00'01") | 995 / 7011 |
8 | | 04'50" (+00'05") | 1000 / 8011 |
9 | | 04'45" | 1014 / 9025 |
10 | | 04'53" (+00'08") | 1004 / 10030 |
11 | | 04'52" (+00'07") | 992 / 11022 |
12 | | 04'53" (+00'08") | 1019 / 12042 |
13 | | 05'10" (+00'25") | 206 / 12248 |
10月累積里程 :
269.66 km Asics SKYSENSOR GLIDE 2 累積 :
1108.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'54" | 00:09'53" |
3 | 05'04" | 00:14'57" |
4 | 04'56" | 00:19'53" |
5 | 04'59" | 00:24'52" |
6 | 04'58" | 00:29'50" |
7 | 04'47" | 00:34'37" |
8 | 04'51" | 00:39'28" |
9 | 04'46" | 00:44'14" |
10 | 04'53" | 00:49'07" |
11 | 04'53" | 00:54'00" |
12 | 04'53" | 00:58'53" |
12.2 | 06'00" | 01:00'08" |