18.1 km | 01:57:13 | 06:27/km日期: 2020-08-01 17:06 - 平均心率: 131 - 卡路里: 974 Cal - 平均步頻: 172 - 溫度: 34°C - 濕度: 44%
Pace: 05'49" / 06'22" / 06'18" / 06'02" / 06'01" / 06'06" / 06'03" / 06'21" / 06'06" / 06'14" / 06'04" / 06'28" / 06'30" / 07'48" / 07'15" / 06'38" / 06'51" / 07'22" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" | 1000 / 1000 |
2 | | 06'22" (+00'34") | 1000 / 2000 |
3 | | 06'17" (+00'29") | 1000 / 3000 |
4 | | 06'02" (+00'14") | 1000 / 4000 |
5 | | 06'00" (+00'12") | 1000 / 5000 |
6 | | 06'05" (+00'17") | 1000 / 6000 |
7 | | 06'03" (+00'15") | 1000 / 7000 |
8 | | 06'20" (+00'32") | 1000 / 8000 |
9 | | 06'06" (+00'18") | 1000 / 9000 |
10 | | 06'13" (+00'25") | 1000 / 10000 |
11 | | 06'04" (+00'16") | 1000 / 11000 |
12 | | 06'28" (+00'40") | 1000 / 12000 |
13 | | 06'29" (+00'41") | 1000 / 13000 |
14 | | 07'47" (+01'59") | 1000 / 14000 |
15 | | 07'15" (+01'27") | 1000 / 15000 |
16 | | 06'38" (+00'50") | 1000 / 16000 |
17 | | 06'51" (+01'03") | 1000 / 17000 |
18 | | 07'22" (+01'34") | 1000 / 18000 |
19 | | 06'52" (+01'04") | 134 / 18134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 :
214.46 km adidas B37422 累積 :
1483.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'22" | 00:12'11" |
3 | 06'18" | 00:18'29" |
4 | 06'02" | 00:24'31" |
5 | 06'01" | 00:30'32" |
6 | 06'06" | 00:36'38" |
7 | 06'03" | 00:42'41" |
8 | 06'21" | 00:49'02" |
9 | 06'06" | 00:55'08" |
10 | 06'14" | 01:01'22" |
11 | 06'04" | 01:07'26" |
12 | 06'28" | 01:13'54" |
13 | 06'30" | 01:20'24" |
14 | 07'48" | 01:28'12" |
15 | 07'15" | 01:35'27" |
16 | 06'38" | 01:42'05" |
17 | 06'51" | 01:48'56" |
18 | 07'22" | 01:56'18" |
18.1 | 06'57" | 01:57'14" |