10.7 km | 01:21:30 | 07:35/km日期: 2020-08-01 05:10 - 總爬升: 236 m - 平均心率: 146 - 卡路里: 634 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 78%
Pace: 07'09" / 08'04" / 08'56" / 08'41" / 09'37" / 33'55" / 05'55" / 06'21" / 06'18" / 06'05" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'15") | 1000 / 1000 |
| 2 | | 08'04" (+02'10") | 1000 / 2000 |
| 3 | | 08'55" (+03'01") | 1000 / 3000 |
| 4 | | 08'41" (+02'47") | 1000 / 4000 |
| 5 | | 09'37" (+03'43") | 1000 / 5000 |
| 6 | | 09'46" (+03'52") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'21" (+00'27") | 1000 / 8000 |
| 9 | | 06'17" (+00'23") | 1000 / 9000 |
| 10 | | 06'05" (+00'11") | 1000 / 10000 |
| 11 | | 06'21" (+00'27") | 726 / 10726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 155.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 08'04" | 00:15'13" |
| 3 | 08'56" | 00:24'09" |
| 4 | 08'41" | 00:32'50" |
| 5 | 09'37" | 00:42'27" |
| 6 | 33'55" | 01:16'22" |
| 7 | 05'55" | 01:22'17" |
| 8 | 06'21" | 01:28'38" |
| 9 | 06'18" | 01:34'56" |
| 10 | 06'05" | 01:41'01" |
| 10.7 | 06'22" | 01:45'39" |
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