16.1 km | 02:15:43 | 08:26/km日期: 2020-08-01 05:44 - 總爬升: 438 m - 平均心率: 134 - 卡路里: 1286 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 78%
Pace: 09'41" / 09'58" / 10'33" / 10'19" / 06'04" / 06'24" / 09'13" / 10'43" / 10'10" / 09'01" / 11'13" / 05'58" / 07'29" / 06'09" / 06'02" / 06'14" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+03'43") | 1000 / 1000 |
| 2 | | 09'57" (+03'59") | 1000 / 2000 |
| 3 | | 10'32" (+04'34") | 1000 / 3000 |
| 4 | | 10'19" (+04'21") | 1000 / 4000 |
| 5 | | 06'04" (+00'06") | 1000 / 5000 |
| 6 | | 06'23" (+00'25") | 1000 / 6000 |
| 7 | | 09'13" (+03'15") | 1000 / 7000 |
| 8 | | 10'42" (+04'44") | 1000 / 8000 |
| 9 | | 10'10" (+04'12") | 1000 / 9000 |
| 10 | | 09'00" (+03'02") | 1000 / 10000 |
| 11 | | 11'13" (+05'15") | 1000 / 11000 |
| 12 | | 05'58" | 1000 / 12000 |
| 13 | | 07'28" (+01'30") | 1000 / 13000 |
| 14 | | 06'08" (+00'10") | 1000 / 14000 |
| 15 | | 06'02" (+00'04") | 1000 / 15000 |
| 16 | | 06'13" (+00'15") | 1000 / 16000 |
| 17 | | 08'35" (+02'37") | 62 / 16062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 287.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 09'58" | 00:19'39" |
| 3 | 10'33" | 00:30'12" |
| 4 | 10'19" | 00:40'31" |
| 5 | 06'04" | 00:46'35" |
| 6 | 06'24" | 00:52'59" |
| 7 | 09'13" | 01:02'12" |
| 8 | 10'43" | 01:12'55" |
| 9 | 10'10" | 01:23'05" |
| 10 | 09'01" | 01:32'06" |
| 11 | 11'13" | 01:43'19" |
| 12 | 05'58" | 01:49'17" |
| 13 | 07'29" | 01:56'46" |
| 14 | 06'09" | 02:02'55" |
| 15 | 06'02" | 02:08'57" |
| 16 | 06'14" | 02:15'11" |
| 16.1 | 08'33" | 02:15'43" |
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