13.5 km | 01:20:36 | 05:58/km日期: 2020-08-01 15:59 - 平均心率: 137 - 卡路里: 708 Cal - 平均步頻: 170 - 溫度: 35°C - 濕度: 46%
Pace: 07'34" / 06'08" / 05'58" / 06'00" / 12'25" / 06'00" / 06'00" / 05'53" / 05'56" / 05'47" / 05'52" / 05'52" / 06'35" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'22") | 1000 / 1000 |
| 2 | | 06'08" (+00'21") | 1000 / 2000 |
| 3 | | 05'58" (+00'11") | 1000 / 3000 |
| 4 | | 05'59" (+00'12") | 1000 / 4000 |
| 5 | | 06'03" (+00'16") | 1000 / 5000 |
| 6 | | 06'00" (+00'13") | 1000 / 6000 |
| 7 | | 05'59" (+00'12") | 1000 / 7000 |
| 8 | | 05'52" (+00'05") | 1000 / 8000 |
| 9 | | 05'56" (+00'09") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'51" (+00'04") | 1000 / 11000 |
| 12 | | 05'50" (+00'03") | 1000 / 12000 |
| 13 | | 06'01" (+00'14") | 1000 / 13000 |
| 14 | | 05'55" (+00'08") | 496 / 13496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 105.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'08" | 00:13'42" |
| 3 | 05'58" | 00:19'40" |
| 4 | 06'00" | 00:25'40" |
| 5 | 12'25" | 00:38'05" |
| 6 | 06'00" | 00:44'05" |
| 7 | 06'00" | 00:50'05" |
| 8 | 05'53" | 00:55'58" |
| 9 | 05'56" | 01:01'54" |
| 10 | 05'47" | 01:07'41" |
| 11 | 05'52" | 01:13'33" |
| 12 | 05'52" | 01:19'25" |
| 13 | 06'35" | 01:26'00" |
| 13.5 | 05'56" | 01:28'57" |
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