11.3 km | 01:01:14 | 05:24/km日期: 2014-10-23 16:45 - 卡路里: 713 Cal - 溫度: 27°C - 濕度: 81%
Pace: 07'20" / 05'41" / 05'00" / 05'05" / 05'15" / 05'05" / 05'07" / 05'16" / 05'06" / 05'14" / 05'20" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'38" (+04'42") | 383 / 383 |
2 | | 06'04" (+01'08") | 403 / 787 |
3 | | 05'26" (+00'30") | 407 / 1195 |
4 | | 05'55" (+00'59") | 387 / 1582 |
5 | | 05'33" (+00'37") | 410 / 1993 |
6 | | 04'56" | 398 / 2391 |
7 | | 05'04" (+00'08") | 394 / 2786 |
8 | | 05'04" (+00'08") | 403 / 3189 |
9 | | 05'02" (+00'06") | 402 / 3592 |
10 | | 05'02" (+00'06") | 396 / 3988 |
11 | | 05'09" (+00'13") | 413 / 4402 |
12 | | 05'24" (+00'28") | 391 / 4793 |
13 | | 05'01" (+00'05") | 408 / 5201 |
14 | | 05'05" (+00'09") | 402 / 5604 |
15 | | 05'07" (+00'11") | 393 / 5997 |
16 | | 05'19" (+00'23") | 416 / 6414 |
17 | | 05'02" (+00'06") | 399 / 6814 |
18 | | 05'04" (+00'08") | 400 / 7214 |
19 | | 05'14" (+00'18") | 387 / 7601 |
20 | | 05'17" (+00'21") | 406 / 8008 |
21 | | 05'02" (+00'06") | 402 / 8411 |
22 | | 04'58" (+00'02") | 399 / 8810 |
23 | | 05'30" (+00'34") | 399 / 9209 |
24 | | 05'12" (+00'16") | 406 / 9616 |
25 | | 05'10" (+00'14") | 405 / 10021 |
26 | | 05'07" (+00'11") | 399 / 10421 |
27 | | 05'21" (+00'25") | 388 / 10810 |
28 | | 05'24" (+00'28") | 400 / 11210 |
29 | | 06'11" (+01'15") | 110 / 11321 |
10月累積里程 :
152.43 km Brooks LAUNCH 累積 :
1887.4 kmAndroid - asus ASUS_T00G 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 05'41" | 00:13'01" |
3 | 05'00" | 00:18'01" |
4 | 05'05" | 00:23'06" |
5 | 05'15" | 00:28'21" |
6 | 05'05" | 00:33'26" |
7 | 05'07" | 00:38'33" |
8 | 05'16" | 00:43'49" |
9 | 05'06" | 00:48'55" |
10 | 05'14" | 00:54'09" |
11 | 05'20" | 00:59'29" |
11.3 | 05'26" | 01:01'14" |