12.0 km | 01:26:02 | 07:10/km日期: 2020-08-02 05:25 - 總爬升: 127 m - 平均心率: 143 - 卡路里: 841 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 80%
Pace: 06'59" / 17'09" / 06'07" / 06'10" / 06'16" / 06'30" / 06'54" / 08'26" / 11'30" / 07'48" / 12'02" / 9133'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'04") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'06" (+00'07") | 1000 / 3000 |
| 4 | | 06'09" (+00'10") | 1000 / 4000 |
| 5 | | 06'16" (+00'17") | 1000 / 5000 |
| 6 | | 06'29" (+00'30") | 1000 / 6000 |
| 7 | | 06'53" (+00'54") | 1000 / 7000 |
| 8 | | 08'26" (+02'27") | 1000 / 8000 |
| 9 | | 06'37" (+00'38") | 1000 / 9000 |
| 10 | | 07'48" (+01'49") | 1000 / 10000 |
| 11 | | 10'03" (+04'04") | 1000 / 11000 |
| 12 | | 09'07" (+03'08") | 1001 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 92.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 17'09" | 00:24'08" |
| 3 | 06'07" | 00:30'15" |
| 4 | 06'10" | 00:36'25" |
| 5 | 06'16" | 00:42'41" |
| 6 | 06'30" | 00:49'11" |
| 7 | 06'54" | 00:56'05" |
| 8 | 08'26" | 01:04'31" |
| 9 | 11'30" | 01:16'01" |
| 10 | 07'48" | 01:23'49" |
| 11 | 12'02" | 01:35'51" |
| 12.0 | 09'07" | 01:44'59" |
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