10.4 km | 01:34:23 | 09:06/km日期: 2020-08-06 05:23 - 平均心率: 146 - 卡路里: 941 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 83%
Pace: 09'21" / 08'56" / 08'33" / 08'28" / 09'02" / 08'52" / 09'12" / 08'25" / 10'37" / 08'01" / 13'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+01'20") | 1000 / 1000 |
| 2 | | 08'55" (+00'55") | 1000 / 2000 |
| 3 | | 08'33" (+00'33") | 1000 / 3000 |
| 4 | | 08'27" (+00'27") | 1000 / 4000 |
| 5 | | 09'02" (+01'02") | 1000 / 5000 |
| 6 | | 08'51" (+00'51") | 1000 / 6000 |
| 7 | | 09'12" (+01'12") | 1000 / 7000 |
| 8 | | 08'25" (+00'25") | 1000 / 8000 |
| 9 | | 10'36" (+02'36") | 1000 / 9000 |
| 10 | | 08'00" | 1000 / 10000 |
| 11 | | 13'47" (+05'47") | 358 / 10358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 129.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 08'56" | 00:18'17" |
| 3 | 08'33" | 00:26'50" |
| 4 | 08'28" | 00:35'18" |
| 5 | 09'02" | 00:44'20" |
| 6 | 08'52" | 00:53'12" |
| 7 | 09'12" | 01:02'24" |
| 8 | 08'25" | 01:10'49" |
| 9 | 10'37" | 01:21'26" |
| 10 | 08'01" | 01:29'27" |
| 10.4 | 13'47" | 01:34'24" |
展開計圈分析
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