12.7 km | 02:01:20 | 09:34/km日期: 2020-08-01 05:39 - 總爬升: 276 m - 平均心率: 143 - 卡路里: 684 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 78%
Pace: 06'52" / 06'37" / 07'38" / 08'42" / 11'43" / 21'24" / 06'38" / 10'25" / 06'23" / 09'25" / 12'35" / 06'54" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'31") | 1000 / 1000 |
| 2 | | 06'37" (+00'15") | 1000 / 2000 |
| 3 | | 07'37" (+01'15") | 1000 / 3000 |
| 4 | | 08'41" (+02'19") | 1000 / 4000 |
| 5 | | 11'43" (+05'21") | 1000 / 5000 |
| 6 | | 21'24" (+15'02") | 1000 / 6000 |
| 7 | | 06'38" (+00'16") | 1000 / 7000 |
| 8 | | 10'24" (+04'02") | 1000 / 8000 |
| 9 | | 06'22" | 1000 / 9000 |
| 10 | | 09'25" (+03'03") | 1000 / 10000 |
| 11 | | 12'35" (+06'13") | 1000 / 11000 |
| 12 | | 06'53" (+00'31") | 1000 / 12000 |
| 13 | | 09'03" (+02'41") | 668 / 12668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 231.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'37" | 00:13'29" |
| 3 | 07'38" | 00:21'07" |
| 4 | 08'42" | 00:29'49" |
| 5 | 11'43" | 00:41'32" |
| 6 | 21'24" | 01:02'56" |
| 7 | 06'38" | 01:09'34" |
| 8 | 10'25" | 01:19'59" |
| 9 | 06'23" | 01:26'22" |
| 10 | 09'25" | 01:35'47" |
| 11 | 12'35" | 01:48'22" |
| 12 | 06'54" | 01:55'16" |
| 12.7 | 09'02" | 02:01'19" |
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