21.1 km | 02:05:26 | 05:56/km日期: 2020-08-01 05:17 - 平均心率: 141 - 卡路里: 1438 Cal - 平均步頻: 204
Pace: 10'36" / 05'32" / 05'30" / 05'25" / 05'27" / 08'34" / 05'54" / 06'55" / 06'01" / 06'02" / 05'31" / 05'29" / 05'30" / 05'36" / 07'30" / 05'27" / 05'30" / 05'31" / 05'38" / 05'35" / 05'34" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+03'51") | 1000 / 1000 |
| 2 | | 05'32" (+00'08") | 1000 / 2000 |
| 3 | | 05'30" (+00'06") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'26" (+00'02") | 1000 / 5000 |
| 6 | | 06'49" (+01'25") | 1000 / 6000 |
| 7 | | 05'37" (+00'13") | 1000 / 7000 |
| 8 | | 06'42" (+01'18") | 1000 / 8000 |
| 9 | | 05'58" (+00'34") | 1000 / 9000 |
| 10 | | 05'56" (+00'32") | 1000 / 10000 |
| 11 | | 05'30" (+00'06") | 1000 / 11000 |
| 12 | | 05'28" (+00'04") | 1000 / 12000 |
| 13 | | 05'30" (+00'06") | 1000 / 13000 |
| 14 | | 05'36" (+00'12") | 1000 / 14000 |
| 15 | | 07'15" (+01'51") | 1000 / 15000 |
| 16 | | 05'26" (+00'02") | 1000 / 16000 |
| 17 | | 05'29" (+00'05") | 1000 / 17000 |
| 18 | | 05'30" (+00'06") | 1000 / 18000 |
| 19 | | 05'38" (+00'14") | 1000 / 19000 |
| 20 | | 05'34" (+00'10") | 1000 / 20000 |
| 21 | | 05'33" (+00'09") | 1000 / 21000 |
| 22 | | 04'51" | 125 / 21125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 140.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 05'32" | 00:16'08" |
| 3 | 05'30" | 00:21'38" |
| 4 | 05'25" | 00:27'03" |
| 5 | 05'27" | 00:32'30" |
| 6 | 08'34" | 00:41'04" |
| 7 | 05'54" | 00:46'58" |
| 8 | 06'55" | 00:53'53" |
| 9 | 06'01" | 00:59'54" |
| 10 | 06'02" | 01:05'56" |
| 11 | 05'31" | 01:11'27" |
| 12 | 05'29" | 01:16'56" |
| 13 | 05'30" | 01:22'26" |
| 14 | 05'36" | 01:28'02" |
| 15 | 07'30" | 01:35'32" |
| 16 | 05'27" | 01:40'59" |
| 17 | 05'30" | 01:46'29" |
| 18 | 05'31" | 01:52'00" |
| 19 | 05'38" | 01:57'38" |
| 20 | 05'35" | 02:03'13" |
| 21 | 05'34" | 02:08'47" |
| 21.1 | 04'54" | 02:09'24" |
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