10.5 km | 01:01:11 | 05:50/km日期: 2020-08-01 21:15 - 平均心率: 159 - 卡路里: 761 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 62%
Pace: 06'30" / 05'56" / 05'34" / 05'32" / 05'33" / 05'39" / 05'39" / 05'54" / 05'57" / 06'18" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'57") | 1000 / 1000 |
| 2 | | 05'56" (+00'25") | 1000 / 2000 |
| 3 | | 05'33" (+00'02") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'33" (+00'02") | 1000 / 5000 |
| 6 | | 05'38" (+00'07") | 1000 / 6000 |
| 7 | | 05'38" (+00'07") | 1000 / 7000 |
| 8 | | 05'54" (+00'23") | 1000 / 8000 |
| 9 | | 05'57" (+00'26") | 1000 / 9000 |
| 10 | | 06'18" (+00'47") | 1000 / 10000 |
| 11 | | 05'38" (+00'07") | 474 / 10474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 108.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'56" | 00:12'26" |
| 3 | 05'34" | 00:18'00" |
| 4 | 05'32" | 00:23'32" |
| 5 | 05'33" | 00:29'05" |
| 6 | 05'39" | 00:34'44" |
| 7 | 05'39" | 00:40'23" |
| 8 | 05'54" | 00:46'17" |
| 9 | 05'57" | 00:52'14" |
| 10 | 06'18" | 00:58'32" |
| 10.5 | 05'39" | 01:01'13" |
展開計圈分析
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