19.4 km | 01:48:11 | 05:34/km日期: 2020-07-25 04:33 - 平均心率: 138 - 卡路里: 927 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 80%
Pace: 07'31" / 08'27" / 05'01" / 04'48" / 04'49" / 04'27" / 04'25" / 04'22" / 04'12" / 05'29" / 07'00" / 04'58" / 04'54" / 06'08" / 06'00" / 04'53" / 05'42" / 06'53" / 05'52" / 05'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 308.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 08'27" | 00:15'58" |
3 | 05'01" | 00:20'59" |
4 | 04'48" | 00:25'47" |
5 | 04'49" | 00:30'36" |
6 | 04'27" | 00:35'03" |
7 | 04'25" | 00:39'28" |
8 | 04'22" | 00:43'50" |
9 | 04'12" | 00:48'02" |
10 | 05'29" | 00:53'31" |
11 | 07'00" | 01:00'31" |
12 | 04'58" | 01:05'29" |
13 | 04'54" | 01:10'23" |
14 | 06'08" | 01:16'31" |
15 | 06'00" | 01:22'31" |
16 | 04'53" | 01:27'24" |
17 | 05'42" | 01:33'06" |
18 | 06'53" | 01:39'59" |
19 | 05'52" | 01:45'51" |
19.4 | 05'47" | 01:48'11" |