10.3 km | 01:05:50 | 06:25/km日期: 2020-07-31 05:34 - 卡路里: 633 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 64%
Pace: 07'15" / 06'36" / 06'22" / 06'18" / 06'19" / 06'19" / 06'16" / 06'12" / 06'13" / 06'23" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'03") | 1000 / 1000 |
| 2 | | 06'35" (+00'23") | 1000 / 2000 |
| 3 | | 06'22" (+00'10") | 1000 / 3000 |
| 4 | | 06'17" (+00'05") | 1000 / 4000 |
| 5 | | 06'19" (+00'07") | 1000 / 5000 |
| 6 | | 06'18" (+00'06") | 1000 / 6000 |
| 7 | | 06'15" (+00'03") | 1000 / 7000 |
| 8 | | 06'12" | 1000 / 8000 |
| 9 | | 06'13" (+00'01") | 1000 / 9000 |
| 10 | | 06'22" (+00'10") | 1000 / 10000 |
| 11 | | 06'14" (+00'02") | 260 / 10260 |
7月累積里程 : 216.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'36" | 00:13'51" |
| 3 | 06'22" | 00:20'13" |
| 4 | 06'18" | 00:26'31" |
| 5 | 06'19" | 00:32'50" |
| 6 | 06'19" | 00:39'09" |
| 7 | 06'16" | 00:45'25" |
| 8 | 06'12" | 00:51'37" |
| 9 | 06'13" | 00:57'50" |
| 10 | 06'23" | 01:04'13" |
| 10.3 | 06'12" | 01:05'50" |
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