10.0 km | 00:53:38 | 05:20/km日期: 2020-08-04 20:09 - 平均心率: 132 - 卡路里: 284 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 82%
Pace: 06'43" / 05'10" / 05'22" / 05'11" / 05'07" / 05'27" / 05'09" / 04'55" / 05'00" / 05'17" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'48") | 1000 / 1000 |
| 2 | | 05'09" (+00'14") | 1000 / 2000 |
| 3 | | 05'21" (+00'26") | 1000 / 3000 |
| 4 | | 05'11" (+00'16") | 1000 / 4000 |
| 5 | | 05'06" (+00'11") | 1000 / 5000 |
| 6 | | 05'26" (+00'31") | 1000 / 6000 |
| 7 | | 05'09" (+00'14") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 04'59" (+00'04") | 1000 / 9000 |
| 10 | | 05'16" (+00'21") | 1000 / 10000 |
| 11 | | 09'10" (+04'15") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 167.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'10" | 00:11'53" |
| 3 | 05'22" | 00:17'15" |
| 4 | 05'11" | 00:22'26" |
| 5 | 05'07" | 00:27'33" |
| 6 | 05'27" | 00:33'00" |
| 7 | 05'09" | 00:38'09" |
| 8 | 04'55" | 00:43'04" |
| 9 | 05'00" | 00:48'04" |
| 10 | 05'17" | 00:53'21" |
| 10.0 | 08'57" | 00:53'39" |
展開計圈分析
留言 
