22.2 km | 02:27:37 | 06:38/km日期: 2020-08-01 21:59 - 總爬升: 223 m - 地點: 桃園市蘆竹海湖、坑口 - 天氣: 月亮星空高掛 - 平均心率: 151 - 卡路里: 1400 Cal - 總步數: 26166 - 平均步頻: 177 - 平均步幅: 84 cm - 溫度: 31°C - 濕度: 63%
Pace: 07'13" / 07'02" / 06'42" / 06'32" / 06'29" / 06'43" / 06'32" / 06'52" / 06'27" / 06'39" / 06'24" / 06'38" / 06'26" / 06'41" / 06'34" / 06'16" / 06'24" / 06'13" / 06'27" / 06'16" / 06'07" / 06'04" / 16'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+01'14") | 1002 / 1002 | 172 / 78 |
| 2 | | 07'01" (+00'52") | 1002 / 2004 | 175 / 81 |
| 3 | | 06'50" (+00'41") | 1000 / 3005 | 175 / 83 |
| 4 | | 06'37" (+00'28") | 1000 / 4005 | 176 / 85 |
| 5 | | 06'41" (+00'32") | 1000 / 5006 | 172 / 86 |
| 6 | | 06'41" (+00'32") | 1001 / 6007 | 176 / 84 |
| 7 | | 06'51" (+00'42") | 1000 / 7008 | 175 / 83 |
| 8 | | 06'46" (+00'37") | 1000 / 8009 | 175 / 83 |
| 9 | | 06'47" (+00'38") | 1000 / 9010 | 176 / 83 |
| 10 | | 06'43" (+00'34") | 1000 / 10011 | 177 / 83 |
| 11 | | 06'34" (+00'25") | 1000 / 11011 | 178 / 85 |
| 12 | | 06'31" (+00'22") | 1000 / 12011 | 178 / 85 |
| 13 | | 06'44" (+00'35") | 1001 / 13013 | 178 / 83 |
| 14 | | 06'43" (+00'34") | 1000 / 14014 | 178 / 83 |
| 15 | | 06'35" (+00'26") | 1000 / 15015 | 178 / 85 |
| 16 | | 06'18" (+00'09") | 1003 / 16018 | 179 / 88 |
| 17 | | 06'32" (+00'23") | 1002 / 17020 | 179 / 85 |
| 18 | | 06'29" (+00'20") | 1000 / 18020 | 180 / 85 |
| 19 | | 06'20" (+00'11") | 1000 / 19021 | 179 / 87 |
| 20 | | 06'27" (+00'18") | 1002 / 20023 | 179 / 86 |
| 21 | | 06'15" (+00'06") | 1001 / 21025 | 179 / 89 |
| 22 | | 06'09" | 1002 / 22027 | 179 / 90 |
| 23 | | 06'05" | 207 / 22235 | 176 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
378.73 km 
361 BRAVE Y703-9309(2) 累積 :
24171.7 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'02" | 00:14'15" |
| 3 | 06'42" | 00:20'57" |
| 4 | 06'32" | 00:27'29" |
| 5 | 06'29" | 00:33'58" |
| 6 | 06'43" | 00:40'41" |
| 7 | 06'32" | 00:47'13" |
| 8 | 06'52" | 00:54'05" |
| 9 | 06'27" | 01:00'32" |
| 10 | 06'39" | 01:07'11" |
| 11 | 06'24" | 01:13'35" |
| 12 | 06'38" | 01:20'13" |
| 13 | 06'26" | 01:26'39" |
| 14 | 06'41" | 01:33'20" |
| 15 | 06'34" | 01:39'54" |
| 16 | 06'16" | 01:46'10" |
| 17 | 06'24" | 01:52'34" |
| 18 | 06'13" | 01:58'47" |
| 19 | 06'27" | 02:05'14" |
| 20 | 06'16" | 02:11'30" |
| 21 | 06'07" | 02:17'37" |
| 22 | 06'04" | 02:23'41" |
| 22.2 | 16'39" | 02:27'37" |
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