11.7 km | 02:10:45 | 11:09/km日期: 2020-07-31 17:41 - 平均心率: 115 - 卡路里: 847 Cal - 平均步頻: 136 - 溫度: 31°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 11'27" / 07'03" / 10'43" / 10'43" / 11'44" / 06'05" / 05'51" / 10'21" / 23'26" / 11'55" / 11'11" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'38" (+05'47") | 1000 / 1000 |
| 2 | | 07'03" (+01'12") | 1000 / 2000 |
| 3 | | 10'42" (+04'51") | 1000 / 3000 |
| 4 | | 10'43" (+04'52") | 1000 / 4000 |
| 5 | | 11'43" (+05'52") | 1000 / 5000 |
| 6 | | 06'05" (+00'14") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 10'20" (+04'29") | 1000 / 8000 |
| 9 | | 23'25" (+17'34") | 1000 / 9000 |
| 10 | | 11'55" (+06'04") | 1000 / 10000 |
| 11 | | 11'10" (+05'19") | 1000 / 11000 |
| 12 | | 14'12" (+08'21") | 709 / 11709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 213.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'27" | 00:11'27" |
| 2 | 07'03" | 00:18'30" |
| 3 | 10'43" | 00:29'13" |
| 4 | 10'43" | 00:39'56" |
| 5 | 11'44" | 00:51'40" |
| 6 | 06'05" | 00:57'45" |
| 7 | 05'51" | 01:03'36" |
| 8 | 10'21" | 01:13'57" |
| 9 | 23'26" | 01:37'23" |
| 10 | 11'55" | 01:49'18" |
| 11 | 11'11" | 02:00'29" |
| 11.7 | 12'06" | 02:09'05" |
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